Awala: Meaning In English And Healthy Recipes
Whether it is a health tonic or a delicious Indian recipe, Amala fits the bill!
Amla is called the Indian Gooseberry in English and is a fruit known to almost all in India. This is because of its medicinal and healing properties and its use in various tasty Indian foods. It is so popular that it has numerous names in different languages.
It has different pronunciations in different languages like- Amla in Hindi and Awala in Marathi. In Kannada, Amala is known as Nelli, and in Telugu, Usheeri Kaya. Due to its ancient use, it is also known by various names in the Sanskrit language: Amalaki, Sheetaphala, Dhatri, and Tishyaphala.
These Indian Gooseberries are frequently used in medicinal preparations due to their therapeutic and healing qualities. The Amla tree produces small, rounded berries that are yellowish-green in colour. Due to its numerous health advantages, it should be considered a superfood.
Amla has five flavours: pungent, astringent, sweet, bitter, and sour. It helps maintain mental and physical health. It's "Divyaushada," or divine medicine, for this reason. Amla is referred to as Amalaki in Sanskrit, which means "life nectar."
Let us have a closer look at some of the health benefits of Amla and some delicious yet healthy recipes you can try with it.
The Nutritional Contents Of Awala
The recommended daily intake of Awala for adults is 75-90 mg. Amla has the following nutrients in every 100 g:
Health Benefits Of Awala
Awala can genuinely be called a superfood as it is rich in calcium, iron, and vitamins A, C, and E and is low in sugar. Amla is known to offer the following health benefits as a result of its high nutritional value:
1. Develops Immune Cells
Vitamin C, abundant in Awala, supports stronger immune systems. Antioxidant vitamin C aids in lowering inflammation and cell damage. Additionally, it promotes the growth of immune cells and anti-pathogen antibodies.
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2. Lowers Blood Sugar Levels
Awala contains the mineral chromium, which can help with diabetes treatment. Chromium lowers blood sugar levels by improving insulin sensitivity.
3. Improves Mental Health
Awala's phytonutrients aid in fighting against free radicals, which can damage the brain's cells. Amla is high in antioxidants and is a food that improves memory and brain function.
4. Nourishes Hair
Awala is abundant in vital fatty acids, amino acids, tannins, and vitamin C to nourish hair. Awala oil can aid in boosting hair follicle strength and preventing dandruff buildup. Additionally, it improves hair growth, delays premature greying, and acts as a natural hair conditioner.
5. Maintains Healthy Skin
The fruit Awala is commonly recognised as having the best anti-ageing properties. The skin becomes firm and soft because of Amla's high collagen protein content. Antioxidants found in Awala also aid in reducing wrinkles and preventing early skin ageing.
You Can Also Read: Score Hair And Skin Benefits With Amla
6. Improves Digestive Health
The fibre content of Awala is high, which helps control bowel motions and treat digestive problems, including constipation and diarrhoea. Additionally, it boosts gastric juice production, which expedites food digestion and absorption and helps lessen acidity risk.
7. Improves Heart Health
Awala's high vitamin C content is excellent for heart health. As a result, Awala has lowered several heart disease risk factors, including high blood pressure, LDL (bad) cholesterol, and triglyceride levels.
It shields the heart from oxidative damage, lessens heart disease-related inflammation, and stops blood clots from forming, which can cause a heart attack or stroke.