Being mindful of daily habits 

When you think of your daily habits, what comes to mind? It can be as simple as putting on your seatbelt every time you get into a car or reading a chapter of a book every morning. Are your habits good or bad?

Often, we have habits that we may not even realize, at least not until we are forced to think about it, or maybe someone points it out. Whatever the case may be, it's important to be self-aware. When we become self-aware of our behaviors, it sets us up to change those bad habits.

One action can lead to a habit. Think of someone who procrastinates and puts projects off until the last minute. Chances are, they did this one time, and it worked, making them think, "I did it before, so I can do it again." 

However, imagine what the outcome could have been if they had given themself more time to complete projects. What happens if, at one point, something unexpected comes up and interferes? The project doesn't get done!

Bad habits can keep you from meeting your goals. It's time to get rid of any head trash you have and focus on reaching your goals with better habits.

Being mindful of your daily habits is essential for growth—personally and professionally. Take the time to list your good and bad habits and think about how you can improve. Think about habits that would make your life better and easier, whether it's planning out weekly meals or doing a task at hand rather than putting it off until the last minute. 

We all can change bad habits to good ones. It all starts with you, your mindfulness, and a little bit of practice.