Blog of the Month

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Clearly, if one were confronted with the situation referenced in the above title it would seem appropriate to experience a full-blown anxiety/stress reaction, but related issues come to mind:

1. Are there somewhat “lesser” situations where stress could be “beneficial”?
2. Are there ways to prepare the body for stressful situations?

This article explores these two questions through various perspectives and techniques. You are better prepared than you think!

How do you cope with stress?