Carbs: Health Benefits And Side Effects

Just like it is essential to have healthy breaks, your brain and body require the wonder fuel called carbohydrates!

Carbs or carbohydrates are essential nutrients that you must consume to make your body function effectively. It is an integral part of a healthy diet. 

Since carbohydrates are the body's primary energy source, they should be consumed healthily. However, excessive consumption can lead to various physical problems like obesity, diabetes, heart problems, etc.

Consumption of appropriate carbs can help you reap several health benefits in the long run. So, let us dive deep into understanding more about carbohydrates.

Carbs Meaning In Telugu

In Telugu, carbohydrates are referred to as Pindi Padarthalu.

Body energy is mainly obtained from carbohydrates, one of the three major nutrients along with lipids and protein. Carbs are present in a variety of foods and beverages.

The breakdown of carbohydrates into glucose gives the body energy and improves organ function. The immune system is boosted by carbohydrates, which also promote reproduction and stop blood clotting.

You Can Also Read: Awala Meaning In English And Healthy Recipes

What Are The Types Of Carbohydrates? 

There are usually three types of carbs- starches, sugars and fibres. Let us jump into these in detail below.

1. Starch

Starches are complex carbohydrates created by combining many simple carbohydrates. Our body breakdown the starches into sugar to use it as an energy source.

2. Sugar

Simple carbohydrates, such as sugars, are the most fundamental carbs found naturally in fruits, milk, and vegetables. They are primarily used in the production of processed meals. 

The body utilises sugar quickly, which causes the blood sugar to peak and drop suddenly. Simple sugar also gives the body an instant energy boost.

3. Fibre

Fibre is a complex carbohydrate which cannot be utilised and breakdown quickly. It keeps you full for longer, and you tend to eat less after consuming fibre-rich food.  

Fresh fruits, vegetables, nuts, and other plant-based foods are good sources of fibre. They help the body to regulate its peak blood sugar and cholesterol levels.

Health Benefits Of Consuming Carbohydrates

Carbohydrates are essential for the daily functioning of your body. If consumed rightly, you can benefit your body with numerous health advantages. Here are some that you must consider.

1. Helps In Uplifting Mood 

Consuming carbohydrates releases serotonin, which makes people feel satisfied and full and ultimately lifts their mood. Therefore, to quickly improve your mood, it is advised to eat fresh fruits and vegetables, which are good sources of carbohydrates.

2. Increases The Fiber Intake

Foods that are high in fibre also have fibre in them that aids in intestinal system smoothness. There are two forms of fibre: soluble and insoluble, both of which give stools more volume. Soluble fibre is found in legumes and oats. Whereas insoluble fibre is found in grains, vegetables, and nuts.

3. Boosts Sleep Cycle

Carbs have a high glycemic index and low-fibre meal consumption promotes sleep. The glycemic index is used to quantify the rate of digestion.  

4. Disease Prevention

The fibre in diets high in carbohydrates aids in the prevention of diabetes and obesity. However, eating the right amount of carbohydrates and exercising regularly are both crucial.

5. Soothes The Digestive System

If taken in the proper amounts, carbohydrates can reduce the likelihood of constipation, bloating, and stomach problems and provide the stool with more volume.

6. Helps In Muscle Recovery

Consuming carbohydrates regularly promotes muscle growth and replenishes used glycogen. So for muscle gain after exercise, fruit and protein are advised to consume.

For more information about Carbs and its benefits and side effects. Read to know more.