Career Butchering: A Personal Journey and How to Overcome It

Career Butchering: A Personal Journey and How to Overcome It

We've all been there. You’re cruising along in your career, feeling like everything is finally falling into place—and then, out of nowhere, things go sideways. Promotions you thought were guaranteed slip away, opportunities dry up, and you’re left wondering what went wrong. This feeling of being derailed, sometimes referred to as "career butchering," is something I’ve experienced personally. It can happen to anyone, whether through personal missteps, toxic workplace dynamics, or external sabotage.

But here’s the thing—getting your career back on track isn’t impossible. Let me share my story and what I learned along the way, with some insights from a couple of life-changing books.

My Wake-Up Call: Recognizing Career Butchering

Early in my career, I believed that working hard was enough. I kept my head down, delivered results, and waited for the recognition and promotions to follow. But despite my efforts, I noticed that others around me were advancing, and I wasn’t. Office politics, lack of visibility, and an unhealthy work environment were slowly eroding my progress. At the time, I didn’t see how I was sabotaging my own career by not being proactive or advocating for myself.

I felt like my career was being butchered—cut short before it even had the chance to thrive.

The Turning Point: Realizing the Need for Change

One day, while reflecting on my situation, I picked up "The 7 Habits of Highly Effective People" by Stephen Covey. In this book, Covey emphasizes proactivity—the need to take control of your own life and stop waiting for things to happen. This hit me hard. I realized I wasn’t owning my career; I was just waiting for success to land in my lap.

I also found "Lean In" by Sheryl Sandberg incredibly empowering. Sandberg speaks about taking risks, leaning into challenges, and not letting self-doubt hold you back. I understood that if I wanted to turn things around, I had to stop playing it safe. I had to engage more with my workplace, build stronger relationships, and speak up for myself.

How I Overcame It

  1. Proactive Career Management: Inspired by Covey, I began setting clear goals for myself—both short-term and long-term. I regularly checked in with mentors and supervisors to ensure I was on the right path. I started looking for opportunities instead of waiting for them.
  2. Networking and Visibility: No longer content with being invisible, I began networking, attending industry events, and getting involved in cross-functional projects. I built a strong professional network and sought out leadership opportunities within my organization.
  3. Advocating for Myself: Taking a page from Sandberg’s playbook, I started advocating for myself. I made sure my contributions were recognized and spoke up in meetings. I also became more comfortable negotiating for what I deserved, whether it was a raise or a new role.
  4. Managing Workplace Dynamics: I learned how to navigate office politics more effectively. Rather than getting caught up in toxic environments, I focused on building alliances and supporting others in their success, creating a more positive environment for myself.

Lessons Learned: Overcoming Career Butchering

Career butchering doesn’t have to be the end of the road. If you’re feeling stuck, take a step back and assess the situation. Are you waiting for success, or are you actively pursuing it? Are you letting workplace dynamics control your fate, or are you stepping into your power and driving your own career forward?

If I could offer any advice, it’s this: invest in yourself and stay proactive. Books like "The 7 Habits of Highly Effective People" and "Lean In" were my guiding lights, helping me realize that I had more control over my career than I initially thought. The same is true for you.

At the end of the day, your career is yours to shape. Don’t let it be butchered—fight for it, grow it, and never stop pushing yourself forward.

Emilia Abernathy

Senior Brand Strategist at Havas Worldwide Paris

2mo

Career bumps can be tough, but that bounce-back is what really counts. What’s your take on tackling setbacks?

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