Challenging Breast Cancer With The Power of Thought

Our wishes, desires and dreams can sometimes feel disconnected from the reality we hope to achieve. However, this connection is far stronger and nearer than we can expect. 

Misconceptions around breast cancer set the framework for an uncontrolled diagnosis. Therefore, today, we’re debunking four of these common myths, exploring the ways our mindset can make all the difference.

Myth #1: There’s a weak link between our physical and mental health.

Let’s start with a big one. Many doctors already advocate the benefits of sports and exercise to foster psychological well-being. However, is enough attention being given to the bidirectional relationship between our physical and mental health? I’m talking about epigenetics– when our gene expression can be affected by external factors, such as stress and the environment, rather than the DNA sequence itself. Through such processes, research shows that the deterioration of our mental well-being can worsen diseases and even trigger them.

Fortunately, we have the ability to use this knowledge to our advantage. Epigenetics also allows us to take control of our genetic makeup. The mind-body connection, placebo effect, power of optimism and self-fulfilling prophecy are all concepts that can guide you toward improving both your mental and physical health, while simultaneously protecting yourself from hereditary and external illnesses, such as breast cancer.

Myth #2: A family history of breast cancer means you'll get it too.

Many believe that if breast cancer is in your family tree, then your fate is sealed. But here’s the shocking truth, one that we often undermine: Only 5-10% of breast cancer cases are hereditary! Falling into the trap of a “predetermined fate” can lead to constant worry and stress, which ironically, increases your body’s vulnerability. 

It only takes one person, one mental shift, to break this cycle. By focusing on healthy thoughts and habits, we can influence our well-being for the better. So, let’s take a deep breath and remember: We can control our genes instead of the other way around. 

Myth #3: We have zero control over our risk of developing breast cancer.

This is another myth that simply leaves us feeling helpless. The belief that we have no control over our breast cancer risk is not only disempowering, but also inaccurate. Research shows that when we challenge stress and nurture optimism, we give ourselves the power to reduce cancer risk and support our overall health. 

Optimism means facing challenges with a mindset that sees opportunities for growth and healing. By embracing positive thinking, we give ourselves the space to actively heal instead of being passive participants in our own lives.

Myth #4: Breast cancer means that we made a mistake.

Unfortunately, due to internalized shame or societal stigma, many people feel a sense of guilt when faced with such a diagnosis. Let’s get one thing straight: Breast cancer is not a punishment.

This newsletter is about recognizing the power of our thoughts, yet nothing in life is absolute. 

As we are faced with different obstacles, let hope be the anchor that guides us through the storm. After all, optimistic attitudes are essential in supporting yourself through treatment and coping.

You can control your health! 

Let’s change the narrative. Let’s move away from fear and guilt, and hold dear the mindset that uplifts and supports us. Our thoughts have more power than we often give them credit for. 

Allow yourself to take back some control over your life. It’s not about denying the challenges, but about empowering ourselves to face them with strength and hope.

Rita Baki is an internationally licensed master trainer and certified neuro coach, passionate about facilitating positive human transformation. She leverages her extensive expertise in emotional intelligence, hypnotherapy, and neurolinguistic programming to empower a diverse clientele. This includes prestigious organizations like J&J, Mars, Hilti, Adidas, Linkedin, Deyaar, MSD, Transmed, Ajman University, Dubai Police, ENOC, RAK Bank, Oman Insurance, Gulf Insurance Group.