Connect Mind & Body to Become Whole
Your Mind and Your Body are NOT two separate things. They are in fact one very much ONE connected thing, though the majority of the world has forgotten this fact. Your body shows everything that is going on in your mind. There is an entire area of study devoted to this called body recognition, which you hear a great deal about after speeches and during sales training. This also happens in my business as physical maladies/ pains are often the result of mental stress and unresolved emotional issues. The reverse is also true as a person's mind will become stagnant and overactive when there is no physical outlet or connection to the physical world. In other words a lack of activity will drive you crazy and cause mental/emotional issues. This is at times a check or the egg scenario in which case you have an omelet with some grilled chicken. It doesn't matter which came first when you need to eat both of them to live well. For all the Vegans out there, that would be beans and sprouts for you. Join me and Dragonflymind for our 6 Week Mind and Body Program to eat both and start living a better life rather than sitting on your big fat hope wishing for one. Watch the latest edition of "Save Your Health Sunday" to give yourself the knowledge, planning, and reasoning needed to ask better questions and so you can Be a Better YOU day after day and year after year:
(please click the image above to watch the full video)
"Save Your Health Sunday" every Sunday at 1pm on Facebook LIVE and at Physiofit.
Watch all the previous webinars in the link above for even more great health content!
Contact me for your Health Coaching, Personal Training, and Corporate Wellness needs
Join The Dragonflymind & Body 6 Week Program in the link below TODAY!