Day 14 Travel to Space Challenge by Tolga Cakir

I am on day 14 nearly half of the way towards the final transformed end. I am much better at what I do but not at my targets due to external circumstances ( Don't worry I will explain it all after the mission) I am grateful for today for a number of things. The question is what are you grateful for today? I am going to be working on my project I am ringing more people today. I have read this great article today below. Tell me what you think of it?

The article is titled: The proteins to eat to improve your heart health; If you are someone who routinely slugs a whey shake after a workout or eats a pot of yoghurt every day to meet your protein needs, take note. Researchers say that for prime health it is not just your fruit and veg intake that needs to be varied, but your protein consumption too.

Pea, hemp and other fashionable plant proteins may be beloved by the shredded-bodied regulars of Instagram, hailed for their ability to curb cravings and accelerate the effects of weight training workouts, but the greater the variety of protein in your diet the better for all-round health.