Do Fad Diets Help You Lose Weight?

Does this happen that every time you stand in front of a mirror, you judge your sagging arms and bulging belly and jump to the conclusion of doing anything for a quick fix? You google the fastest ways to lose weight and land on various options. One of those options is the fad diet. 

Fad diets are weight loss strategies that help you lose weight quickly. Some of these diet programs remove essential foods your body requires to stay healthy. 

These diets encourage the consumption of specific foods such as cabbage, probiotic foods, raw foods, and high-fat, low-carbohydrate, or high-protein foods. Necessary sources of nutrients, such as grains and other foods, may be eliminated. According to the exceptions, the suggested diets might be deficient in crucial nutrients, including dietary fibre and carbs, as well as specific phytochemicals, vitamins, and minerals.

All fad diets are only short-term fixes for issues. Your body will return to its weight and shape as soon as you stop the diet. Fad diets ignore the need for lifestyle changes to maintain weight loss. These diets cannot be followed for a very long time. However, there is no evidence of the effects of fad diets as the research has delivered unconvincing conclusions.

Choosing a healthy eating plan that you enjoy and can stick to for a long time is paramount. You may try fad diets, considering the fact that they may only produce temporary effects that are difficult to maintain and may deprive you of critical nutrients.

Most Popular Fad Diets

Some fad diets have been found to induce quicker weight loss than others. Depending on their concept and target goal, they restrict at least one food group. However, unsustainability remains the common factor among all of them. 

1. Atkins Diet

The Atkins diet is the world's most well-known low-carb weight-loss program. It is a high-protein, high-fat diet that restricts carbohydrates before gradually reintroducing them.

Research on the effects of saturated fat on LDL (bad) cholesterol and heart disease is mixed. As the Atkins diet can increase saturated fat intake, you must speak with your doctor before starting it and monitor yourself throughout.

Atkin's diet plan requires limiting things like grains, sugars, and legumes and consuming more protein, eggs, butter, and lower-carb veggies.

The Atkins diet is unsuitable for everyone and may pose short and long-term risks. The long-term risks include the possibility of increased LDL and changes in your gut microbiome.

2. South Beach Diet

The South Beach Diet is high in protein, and low in carbohydrates and fat, and that has been found to help people lose weight and lower the risk of heart disease. 

It emphasizes lean meats, unsaturated fats, and low-glycemic-index carbs, created by cardiologist Dr. Arthur Agatston.

There are three phases of a South Beach Diet: a low-carb diet phase for rapid weight loss, a less restrictive phase for more gradual weight loss, and the third phase for weight maintenance.

3. Vegan Diet

The vegan diet has gained popularity among dieters wanting to reduce weight. Because they don't contain any animal products, they've been accused of being unstable and extreme. Vegan diets have been demonstrated to be helpful for weight loss in the short and long term.

4. Ketogenic Diet

Although the ketogenic diet is a clinical diet recommended for epilepsy patients, it has been dubbed a "fad" diet due to its speedy weight loss effects, and there is no disputing it may be pretty effective. Ketogenic diets often contain fewer than 30 grams of carbohydrates per day. It's been proven that they help with weight loss and abdominal fat reduction.

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