Embrace Wellness Through Movement

My exercise journey is long, hard, and a massive growth experience. It has taken me years to figure out what works for me. I used to think exercise was all about how I looked; I was obsessed.

I trained twice a day, counted calories, and was very inflexible. At the time I thought I was healthy.

Now, exercise is about how I feel in the moment and how I want to feel for my future self. It's flexible. It's fun. It's part of my wellness strategy.

Moving regularly, even through a simple daily walk, benefits both my physical and mental health. Movement gives me clarity and allows me to think and reflect. Some of my best ideas come when I move my body.

Movement also helps with feeling less stressed, and helps me to sleep better. When I combine this with being outdoors or exercising with friends, it's a double whammy of what works for my wellness strategy.

I do believe movement and exercise are essential to wellbeing, but I don't believe it needs to be hard, stressful, or unenjoyable (although sometimes it is) and it shouldn't get in the way of how you want to feel.

If you are looking to start moving your body more, ask yourself how you want to feel and be. Take action based on this idea. It has to work for you.

If you want to feel energised, less stressed, or healthy, you will know what you need to do.

If you want to move energy, getting your heart rate up with a run or a spin class may be for you. If you want to feel calm, Yoga or Pilates may be just what you need (note: please consult a medical expert before beginning any new exercise routine).

Want more tips on movement and your physical wellness? Check out this Podcast episode where I share more many tips like this.