Embracing Change: Finding Joy amidst life's transitions.
Moyra Gorski RN, BSN
👩⚕️ Empowering women to embrace vibrant health and purposeful life thru trusted products, personalized guidance & a supportive community. Transforming lives with healthy habits & inspiring JOY!
In this episode of the Journey to Joy podcast, I do share a deeply personal and reflective discussion about handling change, particularly focusing on my current experience of selling our family home and moving to a new place.
As someone who has lived in the same house for 25 years, this transition brings a mix of emotions, from gratitude for the memories created to the stress and grief of leaving behind a significant chapter of our lives.
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I delve into the importance of mindfulness and awareness during times of change. By stopping to notice and become aware of our feelings and thoughts, we can better manage the stress and emotions that come with transitions. I share practical tips on how to handle these emotions, such as journaling, practicing mindfulness, and being present in the moment.
Throughout the episode, I emphasize that change, while often uncomfortable, is necessary for growth. I encourage listeners to embrace the discomfort as a sign of progress and to stay focused on the positive outcomes that change can bring. Whether it's dealing with a house move, changes in business, or personal relationships, the way we handle one change can reflect how we handle all changes in our lives. I often say that the way we do one thing is the way we do everything !
I also touch on the importance of self-compassion and patience, reminding listeners that significant changes take time and consistent effort. By making small, daily adjustments and staying committed to our goals, we can build momentum and achieve lasting transformation.
Finally, I offer my support as a coach for those who feel stuck or need accountability in making changes in their health, life, or entrepreneurial endeavors. I invite listeners to reach out for a free consultation to explore how I can help them bring more joy into their lives.
In closing, my reminders are to stay present, avoid letting stress steal your joy, and choose to live intentionally with joy each day.
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How do you work with change ?
Share your experiences here with me and those who will follow along.
As we share together, we can grow together.
Be well and live in the JOYFUL Moments of life,
Moyra
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National Best-selling Author, TEDx Speaker, Passionate Educator, Author-Mentor, An Ardent Seeker and the Founder of Wonders of Words (WoW)
6moEmbracing change positively can be done when we're taking it slow. 🙌🏻
Your Business Ownership Matchmaker | Certified Franchise Consultant for Entrepreneurs, Investors, Veterans, & Aspiring Business Owners | Franchising- The misunderstood F*@$ Word
6moDealing with change can be challenging like you said, but I've found that taking it one step at a time makes it manageable. Staying positive is important to me, and having a plan in place helps relieve stress and keeps me focused on the path ahead.
Business Coach 🚀Productivity Coach Specializing in Helping Coaches, Consultants, Entrepreneurs Get Out Of Their Own Way.⭐Avoid Burnout, Be Super Productive ⭐ Find, Hire Train VA's | Author | Speaker | Podcast Host
6moMoyra Gorski RN, BSN Gorski, loved your insights on embracing change and finding joy. It's crucial to manage our energy through life's shifts. Great advice!
Queen of JOY and overuse of !!!!!!!!! Author, More ☀️Joy series|High-energy⚡️ Motivational Speaker| Community Builder|Retreat Ringleader
6moI miss you MOYRA!!!!!!!!!!!