Everything You Need To Know About Insomnia

We’ve all had sleepless nights spent tossing and turning in bed and wishing more than anything we could get some rest before work the next morning. While it might be a common problem to experience from time to time, if you find yourself facing insomnia on most nights of the week, you might begin to wonder if it’s a sign of a more serious problem.

Nearly a third of adults have trouble falling and staying asleep, although they don’t actually have any diagnosed sleep disorders. Because sleep is so closely linked to mental health and other issues, doctors often can’t figure out if a patient’s insomnia is a result or cause of another issue, allowing the cycle to continue.

What Is Insomnia?

Insomnia is a common sleep issue that prevents people from getting to sleep or staying asleep at night, often resulting in them feeling tired and sluggish the next day. People suffering from insomnia sometimes have trouble falling asleep at night, and instead spend hours awake in bed struggling to fall asleep.

For others, insomnia might present as an inability to stay asleep for the entire night, leading an individual to wake multiple times during the early hours. Insomnia can also prevent you from getting quality sleep that refreshes you the next day, leading to daytime sleepiness and irritability. Those suffering from insomnia might also find it difficult to concentrate, or get things done.

What Causes Insomnia?

Insomnia’s exact cause is unknown, but it is strongly believed to be caused by the following:

• Stress
• Anxiety
• Mental health conditions
• Lifestyle choices
• Health conditions
• Certain medications
• Uncomfortable bed or sleeping conditions

How To Treat Insomnia

There are a number of things you can do to combat insomnia, and hopefully get a good night’s rest, including:

• Having a set sleep schedule and sticking to it
• Avoid eating dinner, drinking alcohol, or consuming caffeine right before bed.
• Don’t use screens like tv’s, computers, or cellphones right before bed.
• Use light-blocking curtains or noise-blocking headphones.
• Refrain from napping during the day.
• Try relaxing close to bedtime

When Should You Worry?

If you’ve tried treating your insomnia in every way possible, and it persists for a month or more, it might be a good idea to talk to your doctor. While insomnia is common and usually not cause for serious concern, sometimes the symptoms could reflect another, more serious issue, or just need medical intervention.

If you find insomnia interferes with your daily life, or is negatively impacting your quality of life, you should also see someone. Keeping a detailed diary of your sleep patterns can be useful, and depending on your situation you might require sleep testing.

Article Link - Everything You Need To Know About Insomnia

Author - Staff Writer

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