⭐️ The Executive Beach Body Challenge ⭐️ 90-Days to lose the belly! 💪 & Diagnosis: Sleep Apnea
Robin Keller
🔱 Health & Body Transformation Coach for busy Executives 💪 I help high-performers get in top shape & reach peak energy in less than 2 hours per week 🏆 (download my "Elite Executive Accelerator" below)
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The Fit Executive Update 💪👨💻🍏
The most practical and time-efficient practices around health, fitness, and performance!
By Robin Good
Today's issue is brought to you by THE FIT HIGH-PERFORMER.
We help ambitious professionals burn belly fat, maximize energy & build a high-performance body by developing time-efficient routines.
What is up High-Performers!
I didn’t expect that… I got the diagnosis…
Before we get too historic about it, I’m fine, don’t worry…
But there was something I got diagnosed with that could have severe health impacts in the future if not treated…
A few weeks back I did a blood check to see if everything is alright…
After presenting my blood work to my fitness coach (who is also a medical doctor) he asked me if I snore…
I was surprised by that question, because he only looked at my markers…
“A little bit, sometimes. My girlfriend barely notices it” I said.
So he said:” Your hematocrit is a bit elevated. That could be an indicator for snoring and sleep problems, or you are simply dehydrated”
The second is out of question, because I take good care of my hydration.
So he suggested making further checks…
I was questioning that statement, as I know that a majority of men snore, and way more than I do. Everyone who has been on an overnight flight can confirm that lol.
So I reached out to “Sleep Clinic” which does sleep studies. After a quick consultation I went to do one of these sleep studies, where they attach a hundred cables to your body and make you feel like a cyborg.
After that night we looked at the results and got a diagnosis…
Sleep Apnea
Just a slight one, but still there…
Mainly because my oxygen saturation wasn’t good enough. So I basically don’t have enough oxygen to recover at night…
If untreated this can lead to health outcomes such as high blood pressure, a higher chance of having a stroke, type 2 diabetes, metabolic syndrome, heart disease, depression or mood changes, and so on…
Everything I try to avoid obviously…
So the doctor told me we have a few options…
Getting a CPAP (oxygen mask for sleep), which I didn’t want…
Or getting a nose operation to reduce the size of my turbinates via operation. This could eventually be sufficient to fix the issue
So last week I got the operation done (very uncomfortable), but I recovered super fast.
Hopefully in a few days, I’ll be able to breathe normally again
According to studies 30-50% of men suffer from severe or mild sleep apnea. In most cases due to being overweight
So it’s not always a matter of genetic airway problems, but primarily lifestyle choices
Let this be a reminder to take care of your health and nutrition. You might don’t be bothered by the belly you’re carrying around. But the problems that come with it have such a high impact on your health on almost all levels…
If you have any specific questions about how to reduce your weight sustainably or about my treatment, feel free to reply to this mail. Always happy to help :)
Now, let’s get into this week's update:
⭐️ The Executive Beach Body Challenge ⭐️
90-Days to lose the belly! 💪
The dedicated program to trim your waistline, get in shape, and look good at the beach!
🚨 ONLY 4 SLOTS LEFT AVAILABLE 🚨
This is only for serious high-performers/executives who are ready to leave all the unsustainable approaches behind and get the exact step-by-step roadmap to a lean, fit body…
You’ll be getting my special “fat-burn acceleration protocol” to help you melt the midsection in weeks!
The same protocol that is responsible for helping 127 high-performers burn a total of 1’328kg of pure belly fat 🔥
What you’ll get:
✅️ Special Fat-Burn Acceleration Protocol
✅ Practical Nutrition Guidelines
✅️ Specialization Workout Program to trim your waistline
✅️ 1:1 Expert Support
✅️ Access to my App
⭐️ Guaranteed results (with a money-back guarantee)
You need to be:
➡️ Ready to take immediate action
➡️ Dedicate 80 min a week for workouts
➡️ Coachable & willing to trust the process
➡️ Ready to make the progress of your lifetime
⭐️ and be ready to feel amazing when taking the shirt off at the beach, instead of coming up with an excuse why you want to keep it on…
🚨Only 5 slots available, then we close the doors…
📩 Ready to get going? Send me direct message with the word “CHALLENGE” to secure your spot and get the details…
1. Strength Training or Cardio for weight loss? 🤔
In a recent meta-analysis, they looked at what interventions were most effective in terms of fat loss.
The winner out of 12 different studies:
Caloric restriction + high protein intake + resistance training + cardio
If you do two types of training instead of one, you burn more energy, simple as that.
But what’s interesting is the intervention that came directly after the first one:
Caloric restriction + high protein intake + resistance training
Recommended by LinkedIn
Not cardio! So they proved again that resistance training leads to better progress and more total fat burned.
These findings are not surprising to me as this is what we do inside “THE FIT HIGH-PERFORMER” since years…
Keep in mind that in order to make the best progress, nutrition has to be optimized first, before diving into any workout program.
Imagine your body being a car. Would you first try to hit the racetrack and push the pedal to the metal? Or would you maybe first make sure you have the right fuel, so you don’t fall apart halfway through?
So once more, if your goal is to lose fat, get in shape, and build a fit, durable body; Then the first type of exercise that you need to do is some sort of resistance training. And not running around like a donkey…
Any questions? Ask in the comments
2. This is the BIGGEST MISTAKE that men make when they want to get rid of their belly… ❌️
There are a lot of them, of course, but there is one that I see daily
PS: Pushups and sit-ups are NOT going to shrink the belly!
People are focusing too much on exercise:
”Oh I want to lose weight, let me do more exercise, running, biking and all these sorts of things”
This is not a bad thing ultimately, but it’s not going to move the needle initially!
You’ll be dependent on having a very high activity level, which is not possible year-round.
What you want to do instead is focus on nutrition, because nutrition is going to make 80 up to 90% of your results when it comes to weight loss, fat loss, and seeing your body changing in the mirror
So the simplest way to put this is:
and
3. 🏆April Recap 🏆
WHAT A MONTH!! 🚀
Find me another elite men’s fat-loss and fitness program that produces results like “THE FIT HIGH-PERFORMER”…, and I’ll keep waiting.
As usual, week after week, month after month, my program members absolutely crushed it and proved again that it’s not about “how busy you are”, but about what systems you follow…
I’m SO proud of them. Check these wins out 🥇
First up, we enabled yet another two of our hardest-working members to reach a MASSIVE milestone!
🏅Congrats to Geri for losing 10kg!
🏅Congrats to Deniz for losing 10kg!
Now, check out some of these unbelievable fat-loss wins from some of our members 👇
🔥Olivier T. lost 18kg since the start
🔥Patrick lost 19kg since the start
🔥Szergej lost 9kg in 10 weeks
🔥Geri lost 9kg in 9 weeks
🔥Damian lost 7kg in 12 weeks
🔥David lost 7kg in 11 weeks
🔥Daniel lost 5kg in 4 weeks
🔥Ryan lost 5kg in 6 weeks
🔥Gert lost 3kg in 3 weeks
🔥Axel lost 3kg in 2 weeks
🔥Joss lost 3kg in his first week
And because of that:
🏆Geri received his “-10kg Award”
🏆And Deniz is about to receive his “-10kg Award”
Client of the week: Olivier
Senior Executive & Father
“This journey has been life-changing, I’m a new person!”
This is a screenshot from our inner circle of THE FIT HIGH-PERFORMER…
The message that Olivier wrote here speaks for itself…
But messages like these always hit me and remind me of my bigger mission…
Part of it is creating a supportive and welcoming environment for those who want to improve their health, fitness, and lifestyle.
But the bigger mission is to help individuals to create their life-changing transformation…
So they become fitter, healthier, more energetic, more resilient, more efficient, serve their closest ones better and ultimately become a fit high-performer…
Now, with the launch of the ⭐️ Executive Beach Body Challenge ⭐️ 90-Days to lose the belly! 💪we’re giving you the exact roadmap that pretty much guarantees you results.
(98% success rate) 💯
Only 5 slots available…
30-40 min per workout, 2x a week… that’s all it takes… Together with some nutritional changes and lifestyle interventions
And in 90 days you’ll be a new person, guaranteed…
📨 If you want the details for the ⭐️The Executive Beach Body Challenge ⭐, then go back to the beginning of this newsletter and send me a direct message with “CHALLENGE”
Your best self isn’t a matter of chance—it’s a choice. And it's one decision away.
Robin Good | Elite Fitness Coach for High-Performing Professionals
Creator THE FIT HIGH-PERFORMER
Helping busy Investors, CEO'S & Fund Managers gain up to 5-10 lbs muscle and lose 10-40 lbs fat in the next 180 days, guaranteed with the Peak Performance Protocol. DM me "Alpha" to learn how
7moGreat challenge to motivate people to lose fat. Hope people participate to be better.