Express Your Gratitude to Improve Your Health

Express Your Gratitude to Improve Your Health

Emotions can bottle up inside you, but you don't have to let

them. You can master your thoughts, feelings, and emotions and learn

to let them out in positive ways, so they don't cause you stress and harm.

One of the best ways to improve your health and handle your emotions is

by expressing your gratitude. Yes, really!

Ask yourself: What are you thankful for? Who matters in your

life? Even when life may not be going as planned, there are still many things

to be grateful for.

Give Your Gratitude Away

No matter how much you appreciate someone in your life, that

person may not have any idea about how you feel. Rather than just assume they

know your thoughts and feelings, go ahead and speak up. Tell them how you really feel and what's in your heart.

See the smile? It feels good, doesn't it? When you smile

back, laugh, and even share tears of joy and love, it helps your heart, mind, and body

thrive. It releases a flood of chemicals that your body just loves. It's

a "feel-good" thing to do. That's true for both you and the receiver

of your gratitude.

Maybe you're grateful for something you have, as opposed to

a person. Did you ever think about sending a thankful message to the company

that makes the products you love? They probably hear all about customer

complaints, but how much gratitude do they get for the work they've done to

make lives better or more convenient? Give them some of your gratitude and

you'll spread joy all around!

Ways to Show Your Gratitude

Showing gratitude is something you can do quite easily and all

it costs you is a little bit of time and effort.

Here are some ideas to get you started:      

• Tell your loved ones you care for them.·        
• Hug a friend who's hurting.
• Smile at a stranger.
• Write to a company whose product or service you
• really love.
• Make time to listen to someone who needs to talk.·        
• Spend some time out in nature, appreciating the
• beauty of creation.
• Volunteer your services or help someone in need.

You can also show your gratitude just for being alive by treating

others well and being kind to yourself. Relaxing and taking time to

unwind from the stress of everyday life is very important, and you'll be

happier and healthier because of it.

Focus on What Really Matters

Many people are unhappy with their circumstances, and it's

often because they feel they don't have enough money, a big house, or the ultimatecar. These things are nice, but in the grand scheme of things, they don't

really matter. After all, when you're on your deathbed, will you wish you had

that red Ferrari? Or will you wish that you had more time with your loved ones?

Connect with what really matters by being grateful for all you've been

given.

There will be obstacles and stumbling blocks in life, but

there is joy all around you as well. When you tap into that joy, keep a

positive attitude, and show how grateful you are, you'll prove that you're able

to let go of unnecessary baggage. It's a great feeling, and one that you can

give yourself, today, right now. What a wonderful thing to be grateful for!