Family that eats together stays together!!!

A very popular saying goes, “A family that eats together, stays together”. But in today’s fast-paced world, how often do we actually sit and have meals together with our family? But now because of lock-down due to Corona, we have got this opportunity to work from home, work at home and stay indoor and Be Safe.

Spend Quality time at home, with spouse, kids and Parents to create a strong bonding of love and care. Cherish every day of being at home with your family members with new learning, fun and bonding with each other.

Benefits of Family Eating Together!!!

Family is the supreme source of your happiness and it also provides you with the strength to take on various challenges in life. One of the best times of the day you can spend with your family is meal times.

1. Good Eating Etiquette

When families eat together, they spend time doing one of the most enjoyable things in the world, and that is eating food. Children who have meals with their parents tend to have better emotional health and also good eating etiquette and manners.

2. Better Eating Choices

Because you are eating with your family, you would make food choices that are healthy for everybody. This means lesser junk and healthier food options.

3. Openness to New Foods

When you eat together with your children, they observe their parents eating different kinds of foods. Slowly and gradually, they also start eating these foods

4. Better Bonding with Family Members

Eating meals together is a great way of spending quality time with your family, and building better bonds too. Also, dinner is the best time to share the day’s events with family members.

5. Better Performance in School

There have been studies that indicated that children who ate six to seven meals in a week with their family performed better academically than children who ate not as frequently with their families.

6. Weight Management

Eating together with family is a great way to help your kids manage their weight. Obesity not only affects adults but many young kids and teens are battling with weight issues because of improper eating habits. However, when you eat with your kids, you can monitor what your child is eating.

7. Stress Reduction

Both adults and young children battle their share of stress. Stress can drain you of positivity and happiness. One of the best stress busters is sharing mealtime with your loved ones. When you eat food with your loved ones, your body releases a feel-good hormone. This hormone not only helps you feel good but also keeps your stress at bay.

8. Problem Resolution

Conversation and food is a perfect combo, and most of us like to talk to our family members at mealtime. Your kids may open up about issues or problems that they may be facing. You can also share your concerns with your family. You can advise and guide your children and help them solve their issues and worries. It is a perfect time to share personal stuff and have meaningful conversations.

9. Less Screen Time

Kids tend to watch television or play with the phone when they’re eating alone. This is unhealthy as they aren’t aware of what they’re eating, thus making overeating likely. However, having meals with your family is a great way of developing good bonding, having meaningful conversations and also reducing screen time.

10. Economical

Cook meals at home for the entire family is economical as compared to eating out. Eating home-cooked meals along with your family is not only good for your health but also helps in saving money.

More than anything else, eating with your family is certainly one of the most enjoyable things you can do. Try and take out time to eat with your family everyday!!!