Flow Blockers #1: Unlock Your Flow Amidst Distraction

Unlocking your flow is a journey, especially if you navigate the challenges of dyslexia and ADHD.

Here's a tailored perspective on the battle against distraction and how to foster focus:

In the quest for productivity, focus is your guiding force, especially when dyslexia and ADHD create additional hurdles. Without focus, the coveted state of flow slips away.

Distractions, those beeps, buzzes, and pings, mercilessly interrupt your attempts at concentration.

Picture this: you're gearing up for a crucial task when your phone pings. A text leads to checking emails, losing precious minutes. As you rekindle your focus, a client calls urgently demanding your attention, leading you to research an irrelevant topic that briefly came up in the conversation.

This leads you to a place of self-condemnation because you allowed yourself to become distracted again and you have not finished what you had set out to achieve.

And then the cycle repeats again.

It's a perpetual struggle, your mind yearning to concentrate, yet never given the chance.

How do you navigate this distraction-laden 21st century?

Guarding Against Distraction: Three Tailored Tips

1 — Active Ignoring:

Similarly to how the battery life of noise-cancelling headphones in drained in the act of cancelling noise, your brain expends energy trying desperately to ignore the surroundings.

That is tiring and stressful, distractions persist even when you think you're focused. And the more you try to resist those distractions for long periods of time, the more drained you become.

So by making your environment as distraction-free as possible for short periods of time, you will be more able to focus and get things done.

Banish your mobile phone from easy reach, find a quiet space, and staunchly block disruptions for short, 20-minute blocks of time to protect your attention.

Research has shown that these and other carefully structured small changes, make very big differences.

2 — Resisting Spontaneity:

Resisting spontaneous behaviour is a key to successfully focusing on the tasks you need to get done.

Checking messages, and doom-scrolling through social media — these actions divert you from your goals.

By suppressing these urges, again for short periods of time will result in focused attention and higher levels of productivity.

While spontaneity isn't inherently bad, save it for after deep and short focus sessions, allowing your creativity to emerge purposefully.

3 — Carve Your Flow Time:

In the realm of dyslexia and ADHD, carving out uninterrupted time is paramount for success.

Allocate your work to fit into your Ultradin Rhythm to help you prioritise your highest-priority work.

This "flow time" should be sacred, without phone, email, or any distractions and should be for short periods within that rhythmic cycle.

Make it non-negotiable — your sanctuary to immerse in the flow and conquer significant tasks.

In your unique battle against distraction, these tailored tips offer a pathway to reclaim your focus and unlock the flow that often eludes those grappling with dyslexia and ADHD.

I hope these insights guide you in pursuing a distraction-free, productive flow in your day.

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😊 If we haven't met yet, I'm Vic

🔊 And I speak about Mindset, Habits and Flow mainly for people with dyslexia and ADHD.

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