Free Wellness Day Seminar
Increasing evidence supports the need for workplace wellness solutions and more companies than ever are implementing health and wellness strategies to reduce injuries, reduced absenteeism, and higher productivity, reduced use of health care benefits and increased morale and loyalty.
Seminar objective:
Gain personal insight into your state of physical, emotional, and spiritual wellness
About the seminar:
Whole person Wellness offers guidance and tools to transform this new awareness into lasting changes in your life, and gain a renewed sense of health and wellbeing
Topics to cover:
- Benefits of wellness and assessment brief,
- Self-Responsibility & Love: are primary expressions of life energy. Together, they form the foundations of wellness, and encourage the free flow of all other types of energy,
- Breathing: Practical in personal breathing exercises to identify the massive benefits if breathing, the relaxation & reduce stress just under our nose,
- Eating: Enjoy your balanced food after identifying the elements of food & how to eat using your sensing by mindful eating not emotional nor disregard eating,
- Feeling Tips & tools to increase your Emotional Intelligence and increase the ability to understand yourself & others at workplace and personal life,
- Thinking: Exercise the power of positive thinking & positive affirmation through meditation & creative visualization to bring wellness life to your mind & subconscious,
- Finding meaning: Everyone while the praying times or rest time at the room will think of the fowling questions: Who am I? Why am I here? Where am I going? What do I want? What is real? What is true?
By the end of this session, attendees will:
- Act as responsible personal for personal health and well-being,
- Build morning, day and night wellness routine,
- Promote wellness as strategic direction for oneself and company,
- Minimize burnout signs with work/life balance activities,
Take Away: Whole Person Wellness 12 dimensions canvas
Cost: Free
Join now the upcoming seminar on thee 4th of November.
For reservation:
Logistics and Client Relationship Manager Mona ElNagar:
mona.elnagar@optimisticspark.com
Or Call: 01003688569
CEO | Human Resources Business Partner | Regional Sales Marketing Trainer l Strategic Business Consultant
7yGreat approach. .. I will join for sure
Helping Founders, CEOs, & HR Leaders Get More Done with a healthier, happier workforce.
7yIm in!