Giving Back to YOU this Holiday Season!
April Wyett✨
💫Holistic Health Counselor ~ Emotional Intelligence + CAM Services ~ Certified BioDynamic Breathwork & Trauma Release System® (BBTRS®) | Energy Healing🎙Podcaster ✨️Hosting Reset & Restore Retreats✨
Hello friends!
It’s been a bit since you’ve heard from me as I’ve returned back from the bliss of Bali~ What an adventure, from the people, food, and culture. Such an amazing experience we shared with the beautiful souls who chose to reset and restore with this retreat!
I learned a lot about myself during the planning, coordinating and supporting others. And what I realized is how much I gave and didn’t allow myself to receive, give back to myself.
I was so focused on everyone’s else and making sure they were taken care of that I neglected my own self-care.
Have you ever felt that way?
Especially during this time of year, we sell ourselves short as we are sacrificing our time and energy and forget to give back to ourselves, “filling our cup.”
When we are depleted, we are not in a good space to enjoy this time of year.
Recently I wrote about Holiday Cheer or Jeer~
It’s interesting to think about the “holidays” and people’s responses.
Maybe holidays bring a sense of joy to be surrounded by friends and family ~ to be in the holiday spirit. Or it could be quite the opposite feeling: the overwhelm with all the parties & gatherings, anxiety about the financial burdens, or avoidance of people and places.
I don’t blame you!
However, you view the holidays I invite you to set good boundaries, not spread yourself too thin, know when to say, “Thank you, but no thank you.”
This eases the emotions that are entangled with overwhelm, and you can find your center within the uncertainty. Remember emotional intelligence is your friend and when you combined breathing techniques you automatically reset and restore your nervous system, revitalizing your cells, and helping to melt the tension within your body.
Your breath is a wonderful gift that keeps on giving, give back to yourself with each breath this holiday season, put your needs first and your future self will thank you for it.
How do you want to feel in the next day, week, month…take a breath and start giving back to receive more of YOU!
If you are willing to accept, I am offering a variety of ways to help alleviate stress, overwhelm, and anxiety so you can feel more at ease when around others, in personal and private settings.
🎁Giving back to YOU!
My clients enjoy the personal connection through my virtual 1:1 sessions. Whether you choose BioDynamic Breathwork (BBTRS) or Restorative Reiki you will receive exactly what is needed at that time to provide the support for emotional, physical, and mental challenges.
What’s the difference between the two?
❤️🔥BBTRS is a unique style of breathwork that is science based, alleviating trauma from within the body, which eases the mind and allows the nervous system to self-regulate. With gentle guidance I assist you to melt the outer layers of tension, breathe easier, leaving you feeling revitalized. For more information click HERE for more information and pricing.
😌Restorative Reiki is a Japanese technique to help balance the mind and body. It is perfect for those who want to relax and receive. I offer assistance by walking you though an easy guided meditation while you set the intention of letting go of tensions. People say they feel light, open, and peaceful after a virtual session.
To learn more about Reiki, click HERE for information and pricing.
Are you looking for an in-person experience?
🤩Get away in February to beautiful southern California!
Join me and my co-host Victoria Shaw for the Restorative Retreat for Purpose-Full Driven Women. You might remember Victoria was on my podcast for the episode Tune into Your Intuition, listen HERE as she shares about how to lean in and listen to our inner voice for guidance.
Are you ready to tune in and listen to the wisdom within? We all need to find time to reset and restore our minds and bodies, especially for those who are leaders in their field, business owners & entrepreneurs, or anyone who is passionate about sharing their talents and gifts to build a better community.
Those big hearts of “giving all you got” can overshadow our own needs, and can lead to:
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Feeling empty
Overwhelm
Burn-out
Directionless ...
It’s time to give yourself permission to uncover your true essence and discover the precious resources within, to enhance your skills, and expand self-awareness so that you can move forward in life with more clarity and confidence.
Restorative Retreat for Purpose-Full Driven Women Feb 20th – 23rd located at the beautiful Cactus Blossom Retreat Center. Click button below for the full details and pricing!
Click link below:
⛩️Ready for International Travel to Japan?
I will be your personal travel guide along with some of my Japanese friends for the Tomo Tour, Oct 1st – 10th, 2025! pricing has changed due to yen rate, so take advantage now*
I’ve had the privilege to live in Japan for a total of 10 years, and this beautiful island holds a special place in my heart. This is why I created the Tomodachi (means friend in Japanese) Tour, “Tomo Tour” for short, because I want to re-experience Japan with new American and Japanese friends.
I am honored to guide you from Tokyo to Kyoto and for those who want to explore Mt. Kurama, (the birthplace of Reiki), which has been my calling since I was first attuned to Reiki in 2009!
Everyone is welcome, you do not need to have any knowledge of Reiki, just an open heart to explore Japan! We will start the adventure in Tokyo where we will take in the city sites, visit local eateries, and the Imperial Palace.
During our tour we will ride the famous Shinkansen (Japanese Bullet Train) to Kyoto. This is like no other train ride as you will feel as if you are flying while riding the rails past Mt. Fuji, rice fields, and small towns.
We will arrive in Kyoto and be immersed in traditional Japanese culture as large parts of Kyoto still look as if they have been frozen in time, with the hand laid stone streets and walls, lanterns, bamboo forest, and breathtaking Japanese gardens and views of the temples and shrines.
So many experiences to be had! Click the button below for more information and pricing. Space is limited, only 4 spots remain! Click link below:
✨So many wonderful choices to give back to yourself or give special gift for a loved one this holiday!
I am grateful for our connection, I would love to hear how you are giving back to yourself so you can receive MORE in life. Send me a text or email!
You always have a choice, and I hope you choose you today.
Keep Living With Intention my friend!
April
(515)710-0064
Successfully Convert Customers with Human-Centered Growth Strategies | Business, Brand, Communication & Innovation | Consulting, Workshop Facilitation, Co-creation | Tutor @ UNSW Business School
1moSo with you. From next Friday I am having 2 weeks off from social media and work. Focus will be on self care including time with loved ones and beach time too April Wyett✨
Don't just talk the talk. Walk the walk. I'm living proof that a vibrant life starts with movement, mindfulness, and ancestral wisdom. Join me on this journey to rediscover your inner strength.
1moThis holiday season, I'm prioritizing self-care by scheduling downtime, practicing mindfulness, and setting boundaries to ensure a balanced and joyful experience for myself and my loved ones.