Holidays and Health: A Balancing Act. Naresh Chand, Ph.D., Courtesy of www.mywellnessdevices.com

Holidays and Health: A Balancing Act. Naresh Chand, Ph.D., Courtesy of www.mywellnessdevices.com

The holidays bring cherished moments with family and friends—celebrations, laughter, and indulgent meals. However, for those managing visceral obesity, fatty liver, diabetes, or prediabetes (30-50% of Americans), these joyous occasions can present significant health challenges. Dr. Chand shares his experience of balancing festive joy with a focused approach to health.

Dr. Chand’s Story: Challenges and Goals Over the past 12 weeks, Dr. Chand has relished the joy of community celebrations, including multiple Diwali events, Thanksgiving dinners, and fundraising galas. Yet, these blessings came with health challenges, as he faced advancing diabetes with an HbA1c of 7.9. His goal? To lower his HbA1c to below 6.9 in the next three months through natural methods.

Practical Steps for Diabetes Management To achieve his health goals, Dr. Chand incorporates the following into his daily routine:

• Bitter Melon: 6-12g fresh or frozen with dinner to help lower blood sugar levels.
• Green Jackfruit: 10-30g cooked, a rich source of resistant starch to improve satiety and insulin sensitivity by reducing fats in the liver and muscles.
• Mushrooms and Purple Foods: Rich in anthocyanins and fibers to support overall metabolic health.
• Ayurvedic Vegan Cooking: Emphasizing plant-based meals for better glycemic control and modulation of chronic immune inflammation.
• Optimize body hydration: Slow sipping magnesium-rich CLAM tea or hot water and eating magnesium-rich foods to modulate chronic immune inflammation, regulate blood sugar, improve lymphatic function, and reduce diabetes and its medical consequences-  

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