🔥 HOT TOPICS

Do you ever have those mornings when your brain is still on its first cup of coffee, but the rest of the world is already running a marathon?

This weekend, my son and I were at our family lake house, and he woke up bright and early, eager to dive into some math problems. Meanwhile, I was struggling to remember where I left my slippers.

Math before my brain fully boots up? Not my idea of fun.

But here’s the thing: as a leader, I’ve learned the delicate dance of not killing someone’s joy while respecting my own boundaries. Managing your own capacity alongside the enthusiasm and needs of others is a real challenge. It’s crucial to maintain your sleep, food, mood, and movement – the fundamental pillars of your energy. When these are in check, you can show up better for the people who depend on you.

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KINDLE THE FLAME  🔥 Ignite Your Potential

What makes this topic relevant is the universal struggle of managing personal energy while meeting others' needs. As leaders, we often find ourselves juggling multiple responsibilities, and it’s easy to neglect our own well-being.

Here are three practical tips to help create some energy synergy:

☺️ Prioritize Self-Care: Make sure you're getting enough rest, eating well, and moving regularly. Remember, you can’t pour from an empty cup.

🙌 Set Clear Boundaries: It’s okay to communicate your limits. Let your team or family know when you need a moment to recharge. It’s better to be honest than to push through and burn out.

⏲ Be Present When It Counts: When you do engage, be fully present. It’s more impactful to have short, meaningful interactions than long, half-hearted ones.

Creating a work-life synergy is like tuning a finely-crafted instrument. When we get it right, we can create beautiful music together...or great math problems .

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Stoke the Fire 🔥 Take the Deep Dive - Energy Awareness

Looking to learn more about how maintaining energy synergy impacts your effectiveness as a leader? Consider the WISE Assessment to understand your energy levels and get actionable insights on how to improve them.

Remember, it's not just about surviving the day but thriving in your role by ensuring your "Cheerleader of the Body," "Loving Grandmother," and "Safety Cop" are in harmony.

On Fire 🔥 Book Recommendation

Check out the book "The Power of Full Engagement" by Jim Loehr and Tony Schwartz. It offers valuable insights into managing energy, not just time, to achieve peak performance.

Read it? We want to hear your take!

PANTS ON FIRE 🔥 Myth Busting

Myth: Leaders should always be available and never show weakness.

Reality: True leadership includes recognizing and managing personal limits.

Leaders who take care of their own needs set a healthy example for their team. It’s essential to acknowledge when you need rest and communicate it clearly.

This honesty fosters a culture of transparency and resilience. By managing your energy effectively, you ensure that you can be fully present and impactful when it matters most.

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