How Can I really Worry Less?

Do the Work

In this final video in the mini-series on worry I recap and encourage you to do the one thing that will make the difference to your worry habit. You may need to seek out additional support whether from a coach or therapist, but this tip is the differentiator - the thing that will make the difference in your propensity to be crushed by worry.

Weight-Loss Reboot Coaching Programmes

If you are struggling to juggle the demands of life and work AND fit in some time for you and your health, then why not check out the Midlife Reshape Community Membership - courses, resources, tips and support from Dave and the community can really help you reboot your own weight-loss efforts and transform your health for midlife and beyond.

If you are interested in learning more about my coaching and the Weight Loss Reboot programme, DM or email me at dave@restlessmidlifer.com - learn how you can get the support and information you need to reach your health and weight loss goals.

I help hard-pressed professionals struggling with their weight, wellbeing and work-life balance, by providing a ‘life-proof’ process to lose weight, improve health and get life back on their own terms.

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