How to increase your self worth and gain back your power.

Having a belief that you are not good enough can feel like you are at war internally. I know this feeling all to well. Events from my past created this internal turmoil for me. It wasn’t until the past 5 years that I have really dug deep in to the cause creating the effect in my life as an adult. 

Your self-worth comes from self-understanding, self-love, and self- acceptance. This means you have enough faith in yourself no matter what challenging situations or people you encounter, that you can get your goals accomplished. You are able to create boundaries and follow through on holding to them. When you feel high self-worth, what someone else thinks or feels about you doesn’t affect how you feel about yourself. You know you are loveable. You know you are worthy. You know you were put here on this Earth for a reason. When you have self-worth and you know you are good enough and you know you are deserving of all that life has to offer… health, prosperity, success and love. 

When you feel not good enough, it means you don’t see your self-worth. Think about this… Where did the feelings of not good enough come from? Did you have involved parent? Where you neglected or abandoned? Were you bullied? Were you abused? Did you make choices you still feel guilt and shame about? Why do you allow some else’s approval or disapproval to define how you feel about yourself? These are great questions to take some time to think about or even journal about. 

This exercise is so important, because if you don’t know why you feel they way you feel or why you allow people to treat you the way they do, you will continue to do it repeatedly. This is how you get emotionally stuck and it becomes an emotional addiction. You become addicted to the bad feelings. It becomes so familiar that if you changed, you wouldn’t recognize yourself. 

But, if you are reading this, it’s likely that you have had enough of feeling the way you feel… Enough of not feeling good enough… Enough of not using your voice to speak your truth.

Today, you can choose a different path. It begins by having the level of consciousness to admit where you are and how you feel. You begin to have an awareness of when you have negative self-talk… when you are looking to others for approval… Or you don’t feel deserving. That’s where it starts. From there, you can dig deeper into the cause creating the effect of your low-self worth. From that place, you can mend your emotional wounds from the past and build yourself up. 

Your goal is to accept yourself completely despite your flaws or weaknesses. Try this… See yourself as a small child and care for him or her with compassion and kindness. Let go of blame, guilt, and shame. It’s time to take responsibility for your life and your feelings. You have the power to commit to change now!

For more insight into breaking down the cause and effect relationship of your emotional addictions, join my Free Master Class Now. Click the HERE.  https://lnkd.in/dqUXZPh

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