How to Never Run Out of Energy: Boost Your Energy the Right Way by Lee Lipscomb

Hey, fitness family!

Today, let's talk about what fuels our energy and what drains it. It's not just about hitting the gym; it's also about what we put into our bodies and how we spend our time.

Power Up with These Energy Givers:

1. Eat Right: Load up on energy-boosting foods like fatty fish, bananas, brown rice, and eggs. They’re packed with nutrients that keep you going.

2. Stay Hydrated: Don't underestimate the power of water. It's crucial for energy production.

3. Smart Snacking: Reach for apples, nuts, or yogurt when you need a boost. These snacks provide sustained energy.

4. Greens for the Win: Leafy greens like spinach and kale are your allies in fighting fatigue.

Watch Out for Energy Takers:

- Mind Your Habits: Activities like overthinking, watching too much TV, and poor sleep can sap your energy.

- Food Choices Matter: Steer clear of junk food and alcohol. They might feel good in the moment, but they're energy zappers.

Balancing Act:

It's all about balance. Mix those energy-giving foods and habits with mindful choices to avoid energy takers. Remember, your body is like a high-performance car; it needs the right fuel and maintenance to run smoothly.

Stay energized, stay healthy, and as always, keep pushing for those fitness goals!

Check out [teambbl.com](#) for more tips on staying energetic and fit!