How often should I exercise?

This comes down to your goals, lifestyle and current fitness level. For those who are new or returning to exercise, aiming for two to three workouts each week is a great place to start to build your fitness while giving your body time to recover. Once that’s feeling easier, you can add more workouts to your weekly schedule! When your fitness increases, you might be doing between four and six workouts each week.

In addition to your workouts, adding in gentle movement like walking, cycling or yoga can help to build your fitness and stay active throughout the week.