Why fitness is achieved?

Fitness is the condition of being physically fit and healthy. It is about finding a balance between a healthy body, mind, and spirit. Fitness is achieved because there is a process that we follow to become 'fit'. This process involves physical exercises, good sleeping habits, healthy balanced diet. These are goals that we have to achieve individually to be fit. Hence our fitness is what we achieve for ourselves and it is not something that can be received from anyone.

One of the most potential problems is fitness trackers can encourage users to ignore their bodies' cues and keep exercising when they shouldn't They stop paying attention to how their body feels and if they need rest if they need movement

Why fitness and nutrition are important?

A good nutritious diet must have all the minerals, proteins, and vitamins that our body needs to stay fit. Good nutrition and physical fitness through exercises, together help to maintain a healthy weight, reduce the risk of diseases, strengthen your immune system, promote weight loss and improve your overall well-being. The food we eat provides us the energy for physical activity and our food/energy/protein requirements change as our fitness level changes.

Nutrition has a large impact on fitness good nutrition is as important as physical exercise, to maintain overall physical and mental health and well being

Why is fitness so important?

Regular exercise and physical activity promote strong muscles and bones. It improves our cardio, and respiratory health controls weight and improves our overall well-being. It helps to prevent non-communicable diseases like stroke, diabetes, hypertension, reduce anxiety and depression, etc. Being active enhances thinking, and judgemental skills and increases our productivity.

Regular exercise and physical activity promote strong muscles and bones It improves our cardio, and respiratory health controls weight, and improves our overall well being Being active ensures healthy growth and development

Why fitness plan is important?

A fitness plan is a carefully curated session of physical exercises for an individual. These can include relaxed exercise, walking, or more strenuous like increasing muscle strength or cardiovascular exercises. Fitness plans will prevent under or over-training, and avoid burnout. Also, an individual fitness plan will be based on their current fitness level - to give a realistic goal and fits their motivational style.

Fitness plan for individual

A fitness plan will help to prevent over or training It provides you with a structure, a goal that you can set to achieve and motivate yourself towards it It will also help to avoid burnout and help to rework your plans once your goals are achieved