How to stay active in office hours

Many of us have jobs that require us to sit at our workstations for many hours per day. Sitting in one place eventually makes us lazy and unproductive. Moreover, it affects our physical health, such as Diabetes, Heart diseases, Obesity. Many mental health risks are related to sitting in one place for an extended period focusing on tasks. Now, how do we make ourselves productive in this period? If you want to know how to stay active during office hours, you are in the right place. Keep reading this article. 

5 Ways to stay active in office hours:

Here, we will discuss some great tips to stay active throughout the day, especially during office hours. 

Prefer Walking to your workplace:

If you can walk or run to your workplace, this can prove to be the best opportunity for you. You will feel fresh and active throughout the day during your working hours. After your work, you will feel energized, with a new and clear state of mind. 

But this opportunity is not available to everyone, or your work requires traveling. Still, you can find ways to make your travelling more active. Get the transport part of the way and ride the rest; get off the transport a few stops early and start walking to your destination. You should be confident about trying new things and see what works for you. 

Stand up daily:

This Tip is going to help you to keep your mind fresh. Something as simple as standing up now and at work could decrease your chances of health risks of sitting for too long. Standing and walking during the workday, according to researchers, may be more feasible for workers than targeted exercise. Standing behaviors that are recommended at work include:

• Standing or light activity for 2–4 hours during work hours for desk-based workers using sit-stand desks
• Standing workstations to break up sitting-based sweat regularly 
• Avoid prolonged static standing, which can be just as harmful as sitting for too long changing posture frequently 
• Avoid potential musculoskeletal pain and fatigue

Dress comfortably and wear comfortable shoes:

Researchers have found that People who wear comfortable clothes and shoes to work are more likely to stay active throughout the day. This statement is entirely accurate. You feel more comfortable when you are dressed in comfortable clothes. Even if your workplace requires you to dress in more traditional attire, there are methods to make your outfit more comfortable. Whether it's investing in a fantastic pair of flats, opt for a chunkier heel that's easier to walk in, or find a suit made from a more breathable and moveable fabric.

Move more:

It would help if you moved more during your time at the office. Studies have shown that every extra hour of sitting over 5 hours, your waist size increases by 2 centimeters and the risk of heart diseases by 0.2 Percent. 

According to the Researchers, the desk-based employees wished to spend less time sitting and more time doing physical activity during their workday. You should keep these steps in mind and exercise them daily:

• Instead of writing an email, go to a coworker's desk and speak with them.
• Instead of using the elevator, take the steps.
• Park your car a few distances away from your workplace
• Start reorganizing your desks so that you must stand up every time to organize your desk.
• Set the alarm to remind you to stand up. 

Take Lunch Breaks:

You should take active lunch breaks, rather than just eating in front of your computer. Try going out with your friends during your lunch break. Research has shown that 1 million people discovered that being physically active for at least an hour each day can remove risks of heart diseases. Try doing something productive during this hour. Trust this process. You will return to work with a fresh state of mind and do the job more efficiently.  

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