Leadership: Nutrition
According to Wikipedia, Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It is the process of providing or obtaining the food necessary for health and growth. It is the taking in and use of food and other nourishing material by the body. (www. wikipedia.com)
We are essentially WHAT WE EAT! Leaders in all fields may glean a few ideas from the suggestions below.
These include oatmeal, popcorn, millet, sorghum, brown rice, barley and whole rye among others. These foods are mineral rich containing zinc, iron, magnesium and manganese. They are low in saturated fat, cholesterol free, high in soluble and insoluble fibre. They are an excellent source of carbohydrates and a significant source of proteins
2. Fruits
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and they are high in fiber. Citrus fruits and berries may be especially powerful for preventing disease. Ranked, in terms of high nutrient density and low calories, Lemons head the list followed by strawberry, oranges, lime, pink and red grape fruit-(www.medicalnewstoday.com)
3. Vegetables
Recommended by LinkedIn
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems and have a positive effect upon blood sugar which helps keep appetite in check. The darker the leaves of the vegetables the better.(www.eatinghealthy.com)
4. Water Intake
According to the Centers For Disease Control and prevention-CDC, getting enough water every day is important for your health. Drinking water can prevent DEHYDRATION, a condition that causes unclear thinking, results in mood changes, causes your body to overheat and leads to constipation and kidney stones.(www.cdc.gov)
Daily water intake increases energy and relieves fatigue. Since your brain is mostly water, drinking it helps you think, focus, concentrate better and become alert. It also promotes weight loss, flushes out toxins and improves skin complexion. Eight glasses of water per day could be good for you.(www.accesshealthla.org)
5. Go EASY on carbonated soft drinks
Drinking high sugar soft drinks is commonly associated with obesity, type 2 diabetes and weight gain.(www.medicinenet.com) Many soft drinks contain significant quantities of sugar. Consuming such large quantities of sugar elevates your blood glucose levels and may increase your risk of cardiovascular disease. The phosphoric acid in soda makes it difficult for your body to absorb calcium which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.(www.beaumont.org)
Simplicity is the best SOPHISTICATION!