Begin Your Healthy Fresh Start!

Let’s get ready for a reset, celebrate a fresh start to focus on effortless ways to take care of our HEALTH!

Let's begin with the basics!

Set the goal to hydrate early in the day in order to make sure we do not interrupt our sleep at night.

Next, maybe it is time to eliminate that convenient take-out food option this year. You can find fun and easy ways to follow along and cook at home with healthy recipes specifically for busy people. I like to always continue to enjoy a dinner out on occasion to support my local restaurants too. 

Here is just one example I found quickly on Amazon which can be a $ 12 investment in YOU! The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious.

For those who live by a strict diet, get creative and switch out ingredients. Replace them with ones you prefer (i.e. gluten free products; coconut or nut milk instead of dairy milk etc.).

Did your regular exercise routine seem to disappear over the past few years? 

Like most of us getting outdoors to engage in healthy activities over the summer seems to be a lot easier than during the cold winter months. When the weather is cold, our stretching and cardo begin to suffer.

I don't need to tell you that a new workout routine might be difficult to initiate because you were dependent on getting to your local gym with machines, pools, tracks, etc.  

I like to motivate others into thinking of it as personal time for themselves.  

Design a simple back up plan that works from home which can focus on other aspects of your health, just in case you can't get over to the gym. How is your exercise program going this year? 

I am a true believer that even simple body movements can do more for your health than most people realize.

I am grateful for my Vessel Health (VH) CREW. They devote time each week to record a variety of unique healthy mind, body and spirit resources to make it easier for you to just subscribe to our channel for free and follow us on our Vessel Health Wellness Channel. 

My VH CREW uses youtube as our online video platform to provide everyone LIVE weekly and monthly workout routines. They are recorded for you to watch anytime, anywhere you can get online.  We know giving you access 24/7 allows you begin new ways to reset for that much needed self-care time we all crave at home and with any schedule. 

Our VH CREW knows the importance of getting out of the office and off the couch to do a few stretches initiated with breathing exercises designed to generate energy to get your circulation flowing.  Convenience rules and offers value when considering your own on-going personal health commitments, so my VH CREW has been making it as easy as they can to support you.

Both my VH CREW and On LIFE Book and Journal continue to offer a variety of ways to reflect, plan, process and implement a fresh start each and every day, year after year.

Cheers to YOU - On HEALTH,

Harvey J. White, MD

P.S. Be the one who richly rewards others this year and when people may need it most. Share this article with your friends, family and associates giving them access directly.  Thriving is a way forward for all of us so let On LIFE help others reimagine their life and business.