Living Intentionally

In our constant quest for growth and self-improvement, we are excited to explore the concept of living intentionally and how mindfulness can play a crucial role in this journey. Living intentionally means aligning our thoughts, emotions, and actions with our core values and beliefs, which ultimately leads to a more fulfilling and purposeful life.

The Path to Intentional Living through Mindfulness

Here are some key points on how mindfulness can help us live life more intentionally:

1. Defining your values: To live intentionally, we must first identify our core values and beliefs. These guiding principles shape our decisions, actions, and reactions. Mindfulness practices, such as meditation and self-reflection, help us become more in tune with our inner selves, allowing us to discover what truly matters to us.

2. Embracing mindfulness: By incorporating mindfulness practices into our daily lives, we become more aware of our thoughts, feelings, and bodily sensations without judgment. This heightened sense of awareness empowers us to make conscious choices that align with our values, leading to a more intentional way of living.

3. Setting intentions: Setting intentions for our days, weeks, and months creates a roadmap that guides us toward living intentionally. By regularly reviewing and updating our intentions, we can stay focused on our goals and aspirations while ensuring our actions align with our values.

4. Building resilience: Living intentionally is not without its challenges. Cultivating resilience is essential for overcoming setbacks and maintaining our commitment to intentional living. Mindfulness can help us develop resilience by allowing us to observe our thoughts and emotions non-judgmentally, which empowers us to recover from adversity and grow stronger.

A Conversation with retired US Army Ranger Lieutenant Colonel, JC Glick

Speaking of living intentionally, we recently had the privilege of hosting JC Glick, a retired US Army Ranger and thought leader, on the Men Talking Mindfulness podcast. During our insightful conversation, we delved into the topic of living intentionally and the transformative power of mindfulness. To learn more about JC's perspectives and experiences, we encourage you to listen to the episode here (or watch here!).

Thank you for being a part of our community. Let's continue to learn, grow, and embrace intentional living together.

With utmost respect and gratitude,

Jon and Will

PS - If you're looking for a speaker to come and talk to your organization about mindfulness or emotional resilience and the benefits to you and your team, we'd be honored to be of service!  We can be reached HERE!

PPS - Dip your toe into mindfulness with a fully online 21 Day Mindfulness Challenge for only $9.  NINE DOLLARS!! Learn more here!