The Long-Term Benefits of Resistance Training in Later Life

Hey,

I wanted to share some very interesting research out of the University of Copenhagen that highlights the incredible benefits of resistance exercise.

According to their findings, engaging in at least one year of consistent resistance training—whether it's weight training, bodyweight exercises, or using elastic bands—can preserve muscle function long after you've stopped.

The study involved over 450 elderly participants with an average age of 71.

It was fascinating to see that those who trained intensively for just one year maintained their leg strength for at least four more years, even if they took a break from training!

Those who either didn’t train or only exercised moderately unfortunately lost strength over time.

The researchers were clear: resistance training can have lasting, long-term effects on muscle strength and overall vitality.

Additionally, for those who didn’t exercise, the study noted an increase in visceral fat, which builds up around essential organs like the liver and pancreas.

On the other hand, those who engaged in resistance training saw stable benefits in this area, too.

It’s a powerful reminder that staying active, particularly with resistance-based exercises, can have a profound impact on our long-term health and quality of life—no matter our age.

Keep moving, stay strong, and as always, feel free to reach out if you have any questions or need guidance in your training.

Till next time,

Coach Cassio