The Magic of Probiotics: How These Microbes Nourish Your Gut

Many diseases are associated with the intestinal tract, causing alterations in bowel habits. The inciting events change the microbes found in the gut leading to gut disorders ranging from antibiotic resistance diarrhea to chronic irritable bowel syndrome. 

However, research has found that probiotics enhance the immune system and gut health and increase overall efficiency. Furthermore, it shows that probiotics have many anti-inflammatory effects and act as a regulatory substance for the immune system. 

Probiotics help to sustain homeostasis when it comes to inflammatory and anti-inflammatory responses. 

What Are Probiotics? 

World Health Organisation (WHO) says, “Probiotics are the live microorganisms which when administered in adequate amounts confer a health benefit on the host.” 

These are good bacteria and aid digestion as they are live bacteria and yeast. In the past, humans obtained a lot of probiotics from eating fresh vegetables grown in healthy soil and fermenting their food. However, risky agricultural methods and a lowered eating standard have reduced our food supply of probiotics.  

What Are Probiotics Types? 

Many bacterias are classified as probiotics. However, the major ones are-

1. Lactobacillus 

Lactobacillus is a common type of probiotic. It is the one that is found in yogurt and other fermented foods. It may benefit people who cannot digest lactose, the sugar in milk, and those who have diarrhea. 

2. Bifidobacterium 

Bifidobacterium is present in a few dairy products. Therefore, the symptoms like irritable bowel syndrome (IBS) and other illnesses are reduced by it. 

3. Saccharomyces Boulardii 

Saccharomyces Boulardii aids in the treatment of digestive issues like diarrhea. It is an ideal probiotic for both men and women. 

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