Mental Health Matters 🧠
We all have mental health ups and downs; it’s how we manage them that counts. In the coming months, there are loads of opportunities to raise awareness of mental health, and one great way to spark the conversation internally is with a relatable speaker.
Stress Awareness Month 2024 | started 1 April 2024
Managing stress triggers can improve mental and physical well-being and prevent worsening health-related issues.
PepTalk expert picks: Dr Chloe Carmichael, Josh Connolly.
Maternal Mental Health Awareness Week 2024 | starts 1 May 2024
A weeklong campaign dedicated to talking about mental illness while pregnant or after having a baby. Hashtag: #myjourneytorecovery
PepTalk’s expert picks: Zoe Blaskey and Emma Reed Turrell.
Mental Health Awareness Week 2024 | starts 13 May 2024
This year from 13 to 19 May, the week celebrates the theme of "Movement: Moving more for our mental health."
PepTalk’s expert picks: Kimberley Wilson, Dr Alex George.
Loneliness Awareness Week 2024 | starts 17 June 2024
One in four adults feels lonely some or all of the time. This week aims to create supportive communities by discussing loneliness with family, friends or colleagues.
PepTalk’s expert picks: Justin ‘JC’ Coghlan, Steph Peltier.
World Mental Health Day 2024 | 10 October 2024
Mental fitness is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.
PepTalk’s expert picks: Tania Diggory, Lewis Hatchett.
💡Would you like to mark any of these events? Let us know, and we’ll find the perfect PepTalk expert for your team — email hello@getapeptalk.com.