"Mindful Living" - Redefining Vacation Experience at Niraamaya Retreats

Niraamaya Retreats recently added one more unique service to its offerings - a series of Wellness and Mindful Living sessions, making it perhaps the first of its kind in the country to include Mindful Living as part of guest services, truly living up to the meaning of its name Nir'aamaya - free of ailments!

I am extremely delighted to be leading the project as its Mindfulness Coach. What makes it more special is its fusion of Ayurveda and Mindfulness. As Mr Abhishek - a Niraamaya Retreats guest mentioned, "One must experience it to understand the positive impact he made to our Lives."

It's been wonderful so far, during the last four months since we launched different elements of these series and the response from the guests has been phenomenal, not surprising though, given the pace of the race we all are forced to put up with, the competition, the resulting stress, anxiety and so on that most of us are looking to dump somewhere!

One must experience it to understand the positive impact he made to our Lives

Ms Monica from Italy who participated in a couple of our Wellness Moments recently left for us a TripAdvisor Review that read "During this last stay at Niraamaya however there was something new..: Mindfulness activities have been added. Doctor Accamma and Shahir are in fact great trainers of Mindfulness and are proposing several moments of Mindfulness and awareness during the day. I participated to the Chanting and to the [Mindful] Walking Meditation which really made a difference in balancing my energies and my mind during both days. Thank you to both of you for the passion and for the great innovative program that you are bringing.. I suggest to anyone going to this resort to try and combine Ayurveda and Mindfulness programs. The results will be simply amazing!

I suggest to anyone going to Niraamaya Retreats to try and combine Ayurveda and Mindfulness programs. The results will be simply amazing! - Monica (Italy)

A couple from UK who recently chose Niraamaya Springs - a specially curated Mindfulness package - commented about their experience: "But Dr Accamma & Shahir took us on a trip of a lifetime. Seeing that we were in need of serious mental rejuvenation they took us on a journey of mindfulness and inner peace with a bespoke day of activities to teach us valuable life lessons. Equipping us with the tools we needed to come back home and find peace among the hustle and bustle of the corporate world. I can’t thank them enough for their generosity and wisdom. Two months on and they’re kindness sees no bounds - routinely emailing to see how we are doing in the quest for fulfillment. You’d be blessed to be entertained by such wise practitioners - thoroughly recommended."

Dr. Accamma and I are delighted to be part of Niraamaya Retreats in this new journey, truly rejuvenating and touching peoples lives, holistically transforming and making a lasting difference, transcending the simple expectations of a vacation!

Shahir

#Mindfulness #Niraamaya #Kovalam #Ayurveda #MindfulLiving