Nachni Bhakri: Nutritional Value, Health Benefits And Recipe
Ancient grains are gaining a lot of attention these days! However, before the 1950s, whole grains like nachni, jowar, bajra, barley and amaranth were staples in our traditional diet.
We are well aware that whole grains are healthier and contain vital nutrients. However, we are talking about nachni, a super grain that has recently caught everyone’s eye. So let us deep dive, into the topic and understand its nutritional value and health benefits.
Wait, we also have a recipe! So what are you waiting for? Let us go!
What Is Nachni?
Nachni is also known as Ragi and is scientifically known as Eleusine coracana. Nachni is an annual crop primarily grown in tropical parts of Africa and Asia, including Ethiopia, India, and Sri Lanka.
It is full of nutrients and has several positive health effects, including improving digestion, lowering the risk of heart disease, delaying ageing, and controlling diabetes.
Nutritional Value Of Nachni/Ragi
Nachni is a superfood as it contains ample nutrients. It provides a wide range of macro and micronutrients along with necessary lipids, proteins, vitamins, and minerals.
Let us review the nutritional content of 100g of nachni:
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Health Benefits Of Nachni/Ragi
Nachni has immense health benefits! Here we have listed a few of its benefits. Have a look!
1. Good For Bone Heath
When compared to other grains, nachni flour is one of the best non-dairy sources of calcium. According to the National Institute of Nutrition in India, around 344 mg of calcium can be found in 100 g of nachni.
Calcium is essential for strengthening bones and teeth and preventing osteoporosis, a condition that weakens bones. Therefore, it is advantageous in developing age of children.
2. Controls Blood Sugar Levels
The nachni grain's seed covering is higher in polyphenols and dietary fibres than rice, maise, or wheat. These high quantities of dietary fibres decrease the body's blood sugar levels. Therefore, it helps in controlling blood sugars.
3. Keeps Skin Healthy
Nachni is incredibly effective at keeping skin looking young and healthy. This is because its essential amino acids, such as methionine and lysine, reduce the susceptibility of the skin tissues to wrinkles and drooping.
Nachni is one of the few naturally occurring sources of Vitamin D. Calcium, which is responsible for vitality, is transported via vitamin D.
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