New Year, New Beginnings: Creating a Life That Doesn't Require an Escape Plan
Dr. Judy Wright, MD, CHCQM, FHELA
I help physicians and nurses to manage their stress for sustainable high level success | 20+ Years of Driving Healthcare & Wellness Excellence | Founder | Author & International Speaker | Coach | Consultant
"The best way to predict the future is to create it." – Abraham Lincoln (who never had to balance Zoom calls with workout classes)
Food for Thought:
Here we are, folks—that time of year when we all pretend we're going to become completely different people on January 1st. You know, the kind of people who never miss a workout, meditate daily, and somehow maintain perfect inbox zero while running a successful side hustle.
But let's get real: Balance isn't about transforming into a productivity robot who drinks green juice for fun. It's about creating a life you don't need a vacation from (though vacations are still very much welcome, thank you).
Why Most "Balanced Life" Plans Fail
Let's be honest about what doesn't work:
3 Steps to Create Your Actually-Doable Balanced Future
1. Define Your Version of Balance
- Maybe it's leaving work at 6 PM most days
- Maybe it's not checking email on weekends
- Maybe it's remembering to eat lunch away from your desk
Your balance ≠ Instagram's version of balance. Take time to write down what a balanced day actually looks like for you. Be specific and be honest.
2. Create a Holistic Wellness Routine
- Physical Wellness: Engaging in movement, have regular health checkups, proper sleep, etc.
- Mindfulness: Try 5-minute meditation breaks, practice desk stretches, or take actual lunch breaks away from doing work
- Self-Care: Block off non-negotiable 'me-time', create morning/evening rituals you love, learn to say "no" without guilt
- Prioritize Real Connection: Schedule regular catch-ups with friends/family, join communities that share your interests, and make time for meaningful conversations
Reality Check: Balance is Personal
Your balanced life might look chaotic to someone else, and that's okay. Maybe balance for you means:
Your Life, Your Rules
Here's to creating a 2025 that feels good to live in—not just good to post about. Remember: The goal isn't perfection; it's creating a life that feels sustainable, enjoyable, and authentically yours.
What does balance look like for you? Drop a comment below—especially if your version of balance includes regular naps or pizza nights!
All the best,
Dr. Judy Wright
Physician, Wellness & Performance Strategist
Did you know that Dr. Judy goes live every Monday morning? Tune into her Monday Wake Up Call, where she tackles topics that may be affecting your performance and success—from managing stress to improving time management.
Start your week with insights that set you up for success! You can join Dr. Judy on LinkedIn, Instagram, and Facebook every Monday morning between 8 am and 9 am (times may vary).
FREE Masterclass!
Are you a medical professional who is feeling stressed out and stretched thin? If you're looking to regain some relief and some control of your life, join Dr. Judy for: Beyond Burnout: Fast-Acting Stress Relief Strategies for Medical Professionals to Reclaim Your Time and Energy.
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