Online Mindfulness Therapy for Anxiety and Panic Attacks
During Online Mindfulness Therapy via Skype you will learn how to manage anxiety-based thinking and heal the emotional reactions of anxiety and panic attacks.
Change happens when you develop a mindful relationship with your anxiety that is based on objective and non-judgmental awareness combined with compassion. This inner psychological relationship is immensely powerful for healing anxiety and most people see big changes after just a few online sessions once you start practicing the mindfulness techniques that you will learn during therapy.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy for Anxiety
Please feel free to contact me to schedule Online Psychotherapy sessions with me.
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
“Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong!”
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction, including alcohol addiction and other emotional problems, by using the very effective teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and most of my clients/students experience significant changes after the first 2-3 Skype therapy sessions with me.
Online Mindfulness Psychotherapy is very effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the underlying cause of your emotional pain instead of just suppressing symptoms.
Online Therapist for Help with Anxiety
How to overcome anxiety disorder without medication
Email me to find out more about Skype therapy sessions with me.
Do you need an online therapist for anxiety? Would you like to talk to a therapist online to get help with your anxiety? Then please go to my website and learn more about this online therapy service that I offer via Skype.
So I specialize in mindfulness therapy for the treatment of all kinds of anxiety disorders, ranging from generalized anxiety disorder to social anxiety disorder including agoraphobia. I work a lot with obsessive compulsive disorder and in general the mindfulness approach is particularly effective for producing changes in quite a short time and typically people see substantial improvements after the first two to three sessions with me.
And this is because we focus on really changing the underlying process that causes your anxiety. This is quite different than conventional talk therapy or counseling. And it's certainly different than medical approaches that advocate the use of medications. I do not recommend medications for the treatment of anxiety disorders because medications do not treat the underlying condition. They do not change the underlying process that creates anxiety. Mindfulness Therapy does. It helps you change that underlying habitual process that produces anxiety and that underlying process is psychological in nature. It is basically a psychological habit.
So anxiety is primarily a habit. We learn anxiety, we are not born with anxiety. It is not developed out of nothing. It is a habit that is learned. We learn these habits quite naturally when we are exposed to emotional trauma, particularly in childhood that we're unable to process. When that's emotional trauma becomes stuck in the mind of suppressed then it becomes the seed that leads to the development of anxiety disorders.
However you don't have to go back to childhood to try and change emotional trauma in order to recover from anxiety disorders that you might be experiencing now. Whatever the cause of that habit, however it got established the place to change the habit is right now as it manifests itself in your present situation.
So Mindfulness Therapy allows you to change anxiety habits. And them the most important way that we go about changing the anxiety habit is by changing the quality of relationship that we have with our anxiety and other emotions.
So classically, the anxiety habit is sustained by levels of habitual reactivity to that anxiety. The habitual reactivity simply feeds the anxiety. And what is the main kind of reactivity that we encounter? It is primarily the reactive habit of avoidance and the reactive habit of aversion or hatred towards that anxiety.
If you react to your anxiety with either avoidance or aversion then you basically feed that anxiety and you prevent it from changing. So reactivity stops anxiety changing and it prevents that anxiety habit from changing.
So in mindfulness therapy we overcome this habit of reactivity to our anxiety or other painful emotional habits. We learn to develop a conscious and friendly relationship to our anxiety. This is the key method that produces change and allows the anxiety habit to resolve itself and become replaced by more positive emotional habits. So if you don't react to your fear or anxiety you don't feed it. So we learn to hold the anxiety in conscious mindful awareness without reacting to it. We put the emotion in neutral, in effect.
So we do this by meditating on our anxiety, or any other emotion for that matter. We hold it in awareness deliberately and learn how to sit with with that anxiety without becoming reactive, without becoming identified with it.
When we can do this then we effectively neutralize the anxiety. It takes a little bit of training, but not very much. It is quite surprising how quickly you can overcome the anxiety habit like any other habit when you start applying consciousness, when you start really sitting with your emotions without reacting to them. When you can do that then the habit starts to lose strength and begins to burn itself out.
So if you would like to get started with me with online therapy for anxiety and you like the idea of working with an online therapist like myself who specializes in mindfulness therapy, then please contact me and lets schedule an online therapy session.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME FOR HELP WITH ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication
Welcome! My name is Peter Strong. I'm a professional psychotherapist offering online therapy for anxiety and depression and other common emotional problems that respond well to online mindfulness therapy, which is what I specialize in and find to be most effective for helping you overcome anxiety and depression and other common emotional suffering.
So if you're looking for an online therapist to help you overcome anxiety and to provide relief from chronic anxiety then I invite you to go to my website and learn more about the mindfulness-based approach for overcoming anxiety. It's very effective. Most people see quite dramatic changes within the first three or four sessions, once you start applying the mindfulness-based methods that I will be teaching you during these Skype therapy sessions.
So the very first thing that we have to understand is that anxiety is best seen as a habit process rather than a disorder. It's better to look at the underlying psychological habit that is causing your anxiety rather than just treating it with medications, because just covering up the symptoms is not going to change anything at the psychological level. So if you want real relief from anxiety you have to work on changing that underlying habitual process that is creating your anxiety.
So most people notice that when they start to examine the structure of their anxiety and this underlying habitual process that they begin to see changes very quickly. The very first thing we need to do is change our relationship to our emotions. We must change our relationship from one of fear and hatred and reactivity to one of consciousness and even friendliness.
It is really important, actually, to develop a friendly and compassionate relationship with your emotions if you want them to heal. If you want to get real relief from anxiety then you must make friends with that anxiety.
Acceptance is really important, but not just blind acceptance, not just tolerating your emotions, but rather helping them heal. So the function of mindfulness therapy is seeing your emotions clearly, establishing a compassionate relationship with your emotions, and then helping them heal.
And one of the most important ways that we can help heal anxiety is by developing a non-reactive relationship with that anxiety. When you can sit with your anxiety, observe it without reactivity, then that will allow the anxiety to begin to change itself. The problem is that we tend to react to our anxiety and this reactivity has the effect of feeding the anxiety. The best analogy here is to think of the anxiety as being like a fire and the reactivity is the fuel that feeds that fire.
So when you become lost in reactive thinking and rumination and other forms of reactivity towards your anxiety, it simply feeds the fire. But once you stop reacting to it then you provide a healing environment. It's taking the fuel away from the fire. And when you do that the anxiety will begin to heal itself in that space that you've provided for it.
So mindfulness is about embracing our emotions and giving them a space in which to heal. And it's quite surprising to some people, but the fact is that they will heal your anxiety will heal itself if you allow it to heal. That means with without becoming reactive towards it.
So anxiety is a habit and the anxiety that is causing you problems is not healing because you're not building a compassionate, friendly and conscious relationship with it. That is what I find, over and over again, is the real issue.
So if you would like help in learning how to change your relationship with your anxiety or other emotions and help promote this natural inner healing process, then please do contact me and we can schedule an online therapy session.
So mindfulness therapy is one of the very best ways of promoting healing of emotions. It has some elements of cognitive-behavioral therapy in it, but it's much more focused on healing the emotions directly through changing our relationship to them. When the emotions heal then the reactive thinking heals also, and that begins to subside. So this I find to be a better way of approaching anxiety. Work on healing the emotion directly rather than just focusing on trying to change your thought patterns.
So please contact me and let's schedule a therapy session so you can learn how to overcome your anxiety and get relief from anxiety. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME FOR THE TREATMENT OF ANXIETY and PANIC ATTACKS
Anxiety Counseling Online through Skype
How to overcome anxiety using mindfulness - Mindfulness Meditation Therapy
Welcome. My name is Peter Strong and I specialize in online mindfulness therapy for anxiety and depression. If you'd like to learn how to use mindfulness to overcome anxiety or depression do please go to my website and learn more about the mindfulness therapy for anxiety and depression approach that I teach.
Please email me if you'd like to schedule a Skype therapy session for using mindfulness to manage anxiety.
I will teach you how to apply mindfulness to overcome anxiety. This approach is very very effective. It's designed to teach you mindfulness-based methods for working with reactive thoughts and with your emotions themselves. We have to learn how to control habitual reactive thinking because that's one of the main factors that fuels anxiety.
So that's very important, but we also use mindfulness to work on the emotions themselves. You learn to meditate on your anxiety. This is the most effective way to heal the anxiety. We don't want to just put up with it. We don't want to indulge it. We want to heal it and there's no better method than learning how to meditate on your anxiety. So I'll teach you how to do that during these online therapy sessions.
So if you would like to learn how to use mindfulness to overcome anxiety and you'd like to learn about mindfulness meditation for anxiety, please go to my website and email me to schedule a session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO HELP YOU OVERCOME ANXIETY and PANIC ATTACKS
How to overcome anxiety disorder without medication - Online Therapy Sessions over Skype to overcome Anxiety Disorders
I offer Skype counseling for help with anxiety and depression and other emotional problems. The best form of therapy is going to be involved in helping you learn how to manage your emotions more effectively, and we do this by developing a conscious mindful relationship with our emotional habits whether this is anxiety or depression or OCD or anger or the compulsive impulses behind an addiction. Whatever the emotional habits we need to develop very conscious relationship with that part of ourselves. This is how you fundamentally change that habit.
You cannot change a habit by avoiding it; you can't change a habit by fighting it or resisting it or trying to suppress it. The only way to change emotional habits like anxiety is by actually coming into relationship with that habit, seeing it like an object within yourself. This conscious relationship is what we describe as mindfulness. It is learning to be present with your emotions, learning to be present with your anxiety or depression or other emotion. When you do this you begin to essentially disengage from that reactive habit and this allows the habit to change itself.
All emotional habits, all forms of emotional suffering are fundamentally trying to change themselves. They are trying to heal and return to a state of balance. This is a natural property of the mind, the psyche, in the same way that it is a natural property of the body. If the body is injured it begins a process of
healing and there's a natural intelligence in the body that guides that process of healing and the process of healing is a process of returning from a state of imbalance to a state of balance again. That same mechanism, that same intelligence operates within the psyche as well.
It's only when we become blind to that natural healing within us that emotional problems like anxiety and depression persist. In order for an emotional habit to change we have to develop consciousness. It needs consciousness to change and that's what we bring to our emotional habits when we meditate on them using mindfulness and I will teach you how to do this.
I will teach you how to form a conscious relationship with your emotions that facilitates their healing and change. It is not difficult and most people will see very dramatic changes within three to four sessions all online therapy via Skype.
So, if you're interested in Skype counseling and you'd like to learn more about this approach to changing anxiety or depression or any other emotional suffering that we experience, simply contact me - send me an email, ask your questions and then let's schedule a Skype counseling session. This is the best way to produce real lasting change. So,I look forward to hearing from you. Thank you!
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