Online Mindfulness Therapy for Freedom from Depression
Online Mindfulness Therapy teaches you how to heal depression without the need for medication.
Freedom from Depression depends on you cultivating a mindfulness-based relationship with the emotions underlying your depression. Build a mindful relationship with the underlying sadness and feelings of helplessness. Build a mindful relationship with your painful emotions that is based on friendliness and compassion because this is what those emotions need to heal.
Freedom from depression depends on the strength of this inner relationship that you establish through mindfulness practice, where we consciously meditate on our emotions. This is how we build that relationship.
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress.
These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
The other essential component of successful therapy for depression is to learn how to manage rumination and reactive thinking.
We tend to become overwhelmed by reactive thinking and negative beliefs about yourself.
Mindfulness Therapy teaches you how to break free from blind identification with habitual reactive thinking by changing the relationship you have with your thoughts.
You learn to see thoughts as mental objects instead of becoming lost in thoughts.
During these Skype therapy sessions I will teach you exactly how to apply mindfulness and mindfulness meditation for promoting healing and recovery from depression.
Most people see dramatic improvements after 3-4 sessions once you start applying the mindfulness methods that I teach.
Main site: Online Mindfulness Therapy for Depression
Online Mindfulness Psychotherapist via Skype for Managing Depression without relying on antidepressants
Talk to a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD.
To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The main problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.
The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.
Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.
Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.
Email me to learn more about this online therapy service and arrange for a therapy session with me. Inquiries welcome!
The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication.
Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.
Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…
"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."
You might find this video helpful:
Online Therapy for Depression - Online Therapist for Depression via Skype
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy for depression, anxiety, stress, addictions and other emotional problems.
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Now, online treatment for depression is a very good choice, especially if you live in a rural area where you might find it difficult to find a local therapist to work with. For most people, the online depression treatment option is a good choice and especially if you are suffering from the more conventional forms of depression that we face in society. Of course, if you are suffering from a clinical form of depression then you should consult your doctor for appropriate treatment.
But, for most people, what constitutes good treatment for depression is to learn better strategies for working with the underlying causes of that depression: Things like reactive thinking and unresolved emotional issues that fuel the depression. And for this, there are many successful forms of psychotherapies that will help you.
The style of therapy that I offer for the treatment of depression is called Mindfulness Therapy, and this is a very good way of resolving those underlying core emotions as well as neutralizing those habitual patterns of reactive thinking that sustain and feed depression.
So, if you are interested in online treatment for your depression, please contact me through my website. Let's discuss whether this a good option for you. The we can schedule a Skype session of depression treatment online. So, please visit my website and contact me.
ONLINE MINDFULNESS THERAPY FOR DEPRESSION
Depression has many forms, and you should think of it as a spectrum of emotion ranging from mild mood changes on one end to clinical depression at the other end, which may require medical intervention. You should always consult a doctor id you are suffering from clinical depression.
However, most people suffer from milder forms of depression that represent the difficulty in adjusting to the many stresses and challenges of life in combination with emotional problems experienced during childhood. Problems from our relationship to our parents, potential emotional and physical abuse create the foundations for depression for many people. You do not necessarily have an illness if you are depressed, you may simply be having a hard time adjusting to trauma or difficult core emotions relating to self-image and poor self-esteem.
For many, depression is more of a dysfunctional habit; the product of negative habitual patterns of thinking, negative beliefs and destructive patterns of behavior, including addictions. The good news is that habits can be changed, and Mindfulness Therapy is one of the most effective ways of working with the underlying core emotions that cause your depression.
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I offer online therapy for anxiety and also online therapy for depression. If you'd like to talk to a psychotherapist online for depression then please go to my website. Learn more about this this online service that I provide and then simply e-mail me, ask any questions you may have about online therapy and how the approach that I use can help you overcome your depression.
I teach mindfulness therapy. That's my specialty and that's what I describe in my book, The Path of Mindfulness Meditation. I find mindfulness therapy to be probably the most effective approach that I know for overcoming depression and also for treating anxiety disorders and any other form of emotional suffering.
There are two basic concepts in mindfulness therapy that make it so effective for treating depression.
The first is that we learn how to change our relationship to the depression itself. The real problem for most people is that whenever depression gets triggered by events or by thoughts or other triggers we simply become totally identified or consumed by the emotion and depression.
This is called reactive identification and this is this the central problem that we tackle during mindfulness therapy. We learn to break this blind habit of identifying with the depression or with anxiety too. We learn to develop a position as the observer of the emotion. This is quite important because when you can strengthen the ability to stay as the observer then you essentially free your self from the grip of the depression, learning to be the opposite of depression instead of becoming overwhelmed by the depression. That's the central focus of mindfulness therapy.
The second part of mindfulness therapy is very much concerned with looking at the structure of reactive thinking, or rumination that feeds the emotion. So thoughts do not cause depression, but thoughts will feed it if we also become identified with those thoughts and beliefs and memories and other mental content. In the same way we need to develop a mindful relationship with thoughts, we need to break free from the habit of becoming overwhelmed by rumination.
In this way we get more and more freedom from the depression, itself, the emotion, and the thoughts that feed the emotion, and this is what leads to the resolution and healing of depression, also anxiety and other forms of emotional suffering.
If you'd like to learn more about how mindfulness therapy can help you with your depression and you are interested in talking to a psychotherapists online through Skype then please send me an e-mail and let's schedule a Skype therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR THE TREATMENT OF DEPRESSION
Online Mindfulness Psychotherapy through Skype for Managing Depression without using medications
It is important to check that there are no underlying medical conditions that might be causing your depression, but for most people depression is best described as a psychological habit that is caused when we become overwhelmed by habitual reactive thinking called rumination. During online mindfulness therapy sessions we learn how to transform this habit and resolve the depression.
So the best way to fight depression without drugs and without the use of prescription medications is to work on changing the underlying psychological habits that creates your depression.
Perhaps the most common underlying psychological habit is that of rumination. This describes patterns of habitual reactive thinking that tend to proliferate in the minds and that feeds the underlying depression. So thoughts do not cause depression but they do feed that depression. One of the best ways to control rumination is by learning some form of mindfulness meditation practice, particularly where we practice on meditating on the mind itself.
Meditating on breathing is a common mindfulness practice that is a very good relaxation exercise, but what really makes the difference is when you start meditating on the mind. This allows you to start developing more conscious awareness of these patterns of habitual reactive thinking that feed your depression. When you become more aware of them you can begin to break free from the rumination.
We practice many different mindfulness techniques to help you with this during the online therapy sessions that I teach for managing depression and also anxiety. One of the most effective approaches is called the "Placement Technique" and this is where you learn to greet your thoughts consciously and also in a friendly manner and then move those thoughts to a lower level such as placing them on the floor. This is an interesting exercise to try. Most people have never thought to do this but the position of your thoughts in the mind, the way you see them, is a very important factor in creating the depression.
Usually the thoughts are too close and too high. That's how we see them, and it's that closeness that becomes menacing, if you like, like a swarm of bees. If you space those thoughts out and create more space around them by moving them, that takes away that menacing quality, the crowding effect of too little space, and that can have a dramatic effect on decreasing the intensity of emotional stress produced by those ruminating thoughts. So you might try practicing this yourself.
If you'd like to learn more in more detail how to apply this technique, the placement technique, and other mindfulness methods for managing rumination then simply go to my website and email me and let's set up a trial Skype therapy session to help you overcome your depression.
It's not always necessary to take medications, and in fact medications generally can only relieve symptoms, unless there is an underlying medical condition. But for most people that's not the case. It's simply that they have developed habitual patterns of rumination that feeds the depression.
So go to my website to learn more about mindfulness therapy for depression and anxiety, and if you'd like to schedule a session simply e-mail me and we can arrange for a time that works for you and for me. Thank you.
This Skype psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start Skype counseling.