Online Mindfulness Therapy for overcoming Depression

Online Mindfulness Therapy for overcoming Depression via Skype

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. 

These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

During these Skype therapy sessions I will teach you exactly how to apply mindfulness and mindfulness meditation for promoting healing and recovery from depression.

Most people see dramatic improvements after 3-4 sessions once you start applying the mindfulness methods that I teach.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Depression

Online Mindfulness Psychotherapist through Skype for Overcoming Depression without using drugs

Speak with a Psychotherapist Online via Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD. 

To overcome depression you must develop a conscious and mindful relationship with your emotional pain, whatever form that takes. The biggest problem that prevents recovery from depression is automatic and habitual reactive thinking and rumination, where we become lost in negative thinking and negative beliefs. This reactivity feeds depression and prevents depression from healing. The more we can break free from reactive thinking the faster we will recover.

The main factor that supports reactive thinking is the lack of conscious awareness. We become controlled by the habitual thoughts that we do not see. Mindfulness Therapy provides an extremely effective way to restore consciousness allowing us to regain freedom and choice in relation to our thoughts making them less reactive. Thoughts themselves are not the problem, it is the lack of consciousness that is the real problem. Re-establishing a conscious relationship with our thoughts and emotional reactions is the most important step in the recovery from depression and most other forms of emotional suffering.

Antidepressants may have a limited value in the short-term management of symptoms of depression, but medications are not a substitute for the psychological work of re-establishing inner conscious awareness. This is the primary focus of Mindfulness Therapy, and it is very effective for most people.

Online Mindfulness Therapy, available via Skype, offers a very effective way to manage and to overcome chronic depression by teaching you how to manage rumination and reactive thinking which feed depression as well as teaching you how to develop a non-reactive and compassionate relationship with the underlying emotions such as fear, feelings of helplessness and hopelessness, emotional trauma, profound loss, guilt and shame and overwhelming emotional stress. These core emotions need to heal inorder to fully recover from chronic depression and Mindfulness Therapy provides an extremely good approach for doing just this.

Email me to find out more about this online psychotherapy service and arrange for a therapy session via Skype with me. Inquiries welcome!

The primary focus of Mindfulness Therapy is to treat the underlying psychological cause of your anxiety, depression, OCD, addiction, stress, PTSD and emotional trauma and other forms of emotional suffering rather than just trying to manage symptoms through medication. 

Almost everyone who seeks my help has already tried medication or conventional counseling and are definitely looking for an alternative approach, a more holistic approach that focuses on healing rather than just trying to reduce symptoms. We want to be FREE from anxiety and depression, not just endlessly try to manage symptoms.

Everyone that I have worked with really enjoys the Mindfulness Therapy approach that I teach for healing emotional suffering…

"I have been suffering from severe depression and chronic anxiety for over a year now. In the pursuit to heal myself, I came across Peters work online. The insights I have gained from two Skype sessions with Peter, have put me onto a pathway healing and recovery. I am so grateful for Peter’s teaching and would recommend his service wholeheartedly."

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION

You might find this video useful:

Online Mindfulness Therapy for Anxiety and Depression - MBCT Therapy Online

Online Mindfulness Therapy via Skype is a convenient and very popular world-wide service provided by US psychotherapist, Dr Peter Strong. Today, working with an online therapist is becoming the first choice for learning how to overcome anxiety, panic attacks, depression and stress. In this introduction we learn how Mindfulness Therapy online works for healing Anxiety and anxiety disorders.

Mindfulness Therapy is becoming one of the most respected methods for treating anxiety and for managing anxiety symptoms. This gentle yet extremely powerful therapy is also very suitable for online therapy, especially when we use Skype, which allows the client to have a face-to-face session with an online therapist. Convenience and comfort are two of the most common reasons why people choose online therapy, but many really like the approach of Mindfulness Therapy, which tends to focus on changing the underlying causes of your anxiety, rather than just treating the symptoms. many people see big changes after only a few sessions of mindfulness-based online therapy.

If you are contemplating online counseling therapy to help you better cope with your anxiety, please visit my website and email me.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.

Skype-Based Online Mindfulness-based CBT Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

Overcoming Depression through Online Mindfulness Therapy

It is essential that you learn how to, basically, meditate on your anxiety and depression. You've got to form a friendly relationship with all your emotions. 

Most of us, naturally, react to our anxiety, depression or other negative emotions with avoidance or some form of resistance towards those negative emotions. 

We don't like these unpleasant feelings and we attempt to eliminate them. This really is surprisingly the worst thing you can possibly do, because this kind of reactivity makes of making the anxiety or depression grow and become stronger. Any kind of reactivity has the negative effect of strengthening your anxiety or depression.

What I've found, and lots of others in the field of Mindfulness Therapy have found, is that what actually creates change and transformation is when we train ourselves to hold the emotion in our conscious awareness without reacting to our painful emotions with avoidance and aversion. In effect, we learn to meditate on our depression. That does not mean wallowing in our emotions and negative thinking, but rather learning to be fully present with our emotion and thoughts but without becoming reactive towards those thoughts or emotions.

When you are doing that you're learning the best way to effectively be with the emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind an entirely different way of processing that emotion, which allows the emotion to change, to heal itself also to transform itself.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO HELP YOU OVERCOME DEPRESSION