SAY GOODBYE

Many lawyers tolerate situations in their life and law practice that they shouldn't.

Maybe they believe that there is nothing they can do about those things that they are tolerating.

As long as we ignore unbearable things those situations will never change.

SAY GOODBYE

As you say HELLO to 2022, it is an excellent time for lawyers to also say GOODBYE to anything that is not working in their law practice.

Good News: Although I have never before provided the "Toleration Form" to non-clients, I will send you the PDF for you to fill out. This will help you address anything that you are tolerating. This form will help you to say goodbye to those things in your life or law practice that you don't want.

Frank had to say goodbye to stress and chaos in his practice.

HOW FRANK SAID GOODBYE

Before I met him, a partner, I will call Frank had convinced himself that the only way he could be successful was to feel stressed and anxious as he worked.

Frank didn't realize that since law school, he had developed a subconscious belief system that was harmful. 

As a young student, he formed a belief that nothing worthwhile could be accomplished without him or his team pushing the envelope, working late, missing lunch, working weekends.

Because Frank had gotten behind in his caseload, was constantly distracted, he did not manage his time. Frank always waited until the last minute.

This bad habit caused Frank and his staff to experience constant chaos. 

Everyone always rushed around trying to meet impossible deadlines.

 Needless anxiety all revolved around Frank's habit of creating stressful situations.

Because of this constant stress and anxiety, Frank suffered from indigestion, acid reflux, constipation, and migraine headaches.

He depended on two or three drinks a day to unwind.

Frank used the Toleration Form that I will also send to you if you DM me, no strings attached.

He realized that he had an addiction to the adrenalin of stress.

Together, we were able to restructure Frank's life and law practice to give him peace of mind and renewed health. As a bonus, he regained his enthusiasm to practice law again.

WHAT ABOUT YOU?

Do you want to say goodbye to: 

• Constant distractions?
• Missing deadlines?
• Stress and anxiety?
• Chaos?
• Depression?
• Being behind Schedule?
• Disorganization in your practice?
• Emotional upheaval?
• Rancor and unhappiness in your home life?
• That extra 10-25 pounds?
• Addictions to food, alcohol, or drugs?

Let's get started. Here is an exercise you can do right now.

LET'S BEGIN RIGHT NOW

Get a sheet of paper or a legal pad and draw a line down the middle of the page making two columns.

Head one column, "I Don't Want,"

and the other column, "I Want."

Begin with the I don't want column.

Write down a list of at least ten items you "don't want."

Go to the second column. "I Want" and write down what you want instead opposite of what you wrote that you did not want.

This is a great beginning.

Now you have a list of what you do want. Follow these instructions.

1. Pick one thing from your "Don't Want" list. "I Want" list that you want to focus on.
2. Write down three small actions you could take to begin changing this challenge to what you want.
3. Schedule those three actions in your calendar.
4. Ideally, have an accountability buddy or coach to support these changes.
5. You can work on each item on your Don't Want list, BY changing them to what you WANT.

This helps you to say goodbye to the items on the list that you don't want.

What a wonderful way to begin 2022.

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