WHY SOME LAWYERS ARE MORE STRESSED (Part 1)
Pamela DeNeuve
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Why Are Some Lawyers Always Losing Their Cool?
Ever noticed how some lawyers seem to handle the pressure with ease, while others are constantly on the edge?
It's like a mystery that needs solving. Let's dive into the puzzle pieces and see why some lawyers stress more than others.
Here are some puzzle pieces:
Family history: If your family has a history of feeling anxious, it's like having more puzzle pieces that fit together to create anxiety.
Brain chemistry: Our brains have special chemicals that help us feel happy and calm. If these chemicals are out of balance, it's like having a puzzle piece missing.
Past experiences: Bad things that happen to us can leave a mark on our minds, like a broken puzzle piece.
Stress: Too much stress is like piling too many puzzle pieces on top of each other. It can make it hard to see the bigger picture.
Your Habits
Habits: Things we do, like not getting enough sleep or using substances, can also affect how we feel.
How we think: Sometimes, we can think in ways that make us feel anxious, like seeing only the bad parts of a situation.
If you tend to stress out, don't beat yourself up. It is important to recognize our personality type.
Our minds are like puzzles. Some people's puzzles have pieces that make them more likely to feel anxious.
Remember, everyone's puzzle is different.
It is important to understand your own puzzle and find ways to make it easier to handle.
To be Continued Next Week
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2moWhat an insightful post! Recognizing the different pieces that contribute to our stress is so empowering. Excited to learn more next week!
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2moGood healthy habits create the space of more of you, your money, and your life. Love this! Pamela DeNeuve
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2moUnderstanding the puzzle of stress—some lawyers' pieces just need a little rearranging! Thank you for sharing Pamela DeNeuve
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2moLoving that habits is on this list. Change those and I think all the rest lose power. We have much more control over our stress than we realize.