The Secret To Dropping Weight WITHOUT Having To Cut Out Alcohol 📉🍷

I have a feeling that this newsletter will get a good open rate.

Why do I say this?

Because you probably enjoy a glass or two of red wine with your fillet steak cooked rare.

As do I... Sign me up, please!

The common issue I come across however when talking with people is almost always the same.

The volume of alcohol they consume.

And as I like to say…

“The devil is in the dose”

2 medium-sized glasses of red wine will set you back around 300 – 320 calories.

Not too bad if you ask me.

A couple of negronis, 4 glasses of red wine, some port paired with a cheese selection and to finish off, a couple of shots of Japanese whisky is a different story.

Once again, as with most things in life…

“The devil is in the dose”

Clients of mine have been able to achieve life-changing transformations without having to eliminate alcohol from their diets.

If you enjoy alcohol, that’s cool.

I do!

All I’m saying is for you to become a little more mindful when it comes to making the right choices.

A slim-line g&t for example has roughly 1/3 of the calories compared to some cocktails out there.

Another thing that's really helped my clients when it comes to cutting back on alcohol is having someone to keep them accountable.

You and I both know that a bit of accountability goes a long way because when no one is watching, the temptation can get the better of us.

After all, we’re human.

We just need to learn to anticipate these situations and plan ahead.

Need some accountability in order to reach your health and fitness goals in 2023?

If so, get in touch by sending me a DM with the words "GET FIT".

Either way, wishing you a great day.

Eduardo