She won't regain the weight!
When Vic came to me, she was feeling crap!
She was suffering from headaches, low self-esteem, back pain and had zero energy.
She was on and off diets like a yo-yo and it was taking its toll physically and emotionally. She battled with her weight for years. She could lose weight but ALWAYS regained it, then some.
Not this time.
Whilst working with me, Vic has lost 2 stone. I have been working with her for 6 months now and the weight is still coming off - 1.5kg this week in fact.
She is finally confident enough to start taking selfies again. She likes what she sees!
How did she do it? By ditching diets and getting a bespoke plan.
You see... Vic has a busy lifestyle as a very successful Director of her own business. She needed a personalised approach that conventional diets could never show her.
And all without restricting her favourite foods - this girl loves a good gin and a takeaway! In fact, I even sent her some gorgeous gin glasses last week as I am so bloody proud of her progess...
Oh, and she loves chocolate too, enjoys a bit every day.
If she had to cut these things out, my approach wouldn't have been sustainable. But what traditional diet lets you eat chocolate and drink gin?
Through my 121 coaching and on-hand support, she has finally been able to free herself from diet rules. Not only does she now have a better understanding of what to eat, my programme also has taught her why she eats as she does.
I have shown her how to problem solve, how to work with her emotions and not against them. This means that she is developing autonomy which is the 'magic' key my coaching offers.
No BS!
No one size fits all!
She invested in me and I have given her her life back! Vic will never 'self-sabotage' again.