Tuning In and Tuning Out

Relaxation is an art, a science and an essential skill in the pursuit of wellbeing. It's a method of slowing down the stress response and regaining the natural composure that enhances creativity. A way to breathe more deeply and change your perspective, to appreciate the world and your surroundings in a different light. This is how you maintain natural control when the going gets tough. This how you access your creativity instead of surrendering to your fear.

So, relax your shoulders and turn down the stress. Breathe slowly, gently, deeply and the world changes around you. Switch off your fear. Regain your composure. Notice what’s going on around you. Feel the sense of inner stability. One of our greatest challenges as individuals is to learn how to let go, to release our fear, our anger, our habits. Letting go of the past so that we may create a future that fulfils our deeper requirements and illuminates our goals with the beacon of assured success.

Take a moment right now to breathe, to relax and let go of absolutely everything you don’t need.

greg.parry@thewellnessfoundation.eu