Unlocking Resilience: The Definitive Guide to 'Developing Mental Toughness' - 3rd Edition
Paul Lyons
Mental Toughness Expert | Helping athletes, coaches, leaders and their teams effectively measure, and develop mental toughness for a stronger, consistent performance
If you’re interested in learning more about the Mental Toughness concept, this book ‘Developing Mental Toughness ‘by Clough Strycharczyk and Perry is THE AUTHORITY.
📚 Book Review: "Developing Mental Toughness 3rd Edition" by Perry, Clough and Strycharczyk 📚
The fully updated third edition of Developing Mental Toughness provides the answers to understanding how individuals and organizations understand and measure mental toughness to deal with stress and challenge, and so improve performance? Tracing its development from sports psychology into the business sector, Developing Mental Toughness provides a reliable psychometric measure to apply at the organizational level. With coverage on how mental toughness relates to other behaviours and can be applied to employability, leadership, performance, creativity, emotional intelligence and motivation, the practical guidance and exercises in this book make it essential reading for academics, managers and coaches alike. This third edition offers fresh insights and updates, including an expansion of the 4Cs model to include concepts on learning orientation and resilience and new chapters on evidence-based practice and using the MTQ Plus Mental Toughness Questionnaire to gain richer self-awareness.
Featuring case studies from Deloitte and Ethiad, Developing Mental Toughness is the practical coaching guide for developing capabilities and resilience.
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What sets this book apart is its combination of theory and practice. Strycharczyk and Clough not only explain the core principles of Mental Toughness but also provide evidence-based strategies to develop and strengthen this invaluable trait. The real-life case studies and examples make the concepts easily applicable in both personal and professional settings.
Purchase your copy today from the Mental Toughness Store and embark on a life-changing journey towards achieving greater self-awareness, unlocking your full potential and embracing the challenges that lead to growth and success.
Mental Toughness Expert | Helping athletes, coaches, leaders and their teams effectively measure, and develop mental toughness for a stronger, consistent performance
1yDid you know ? This book is highly recommended if you are a mental toughness practitioner interested in honing your knowledge and expertise or if you are new to the mental toughness concept and it’s benefits regarding self awareness positivity adaptability performance and wellbeing . #selfawareness #mentaltoughness #adaptability #positivemindset #performance #wellbeing