Practicing mindfulness helps manage stress and overwhelm at work without requiring a significant time commitment. Small moments of mindfulness can be easily woven into a busy work schedule.
- Deep Breathing: Take three slow, deep breaths when feeling stressed or during brief breaks. Inhale deeply, hold for a moment, then exhale slowly. Repeat the pattern for a few cycles to promote relaxation.
- Sensory Check-In: Take a 30-second break to focus on your surroundings. Engage your senses by noticing what you see, hear, and feel (e.g., the chair or desk).This practice helps ground you in the present moment.
- Body Scan:Conduct a quick top-to-bottom scan of your body to identify tension.Pay attention to areas like shoulders and jaw where you might feel tightness.Consciously relax those areas to release stress.
This tip is adapted from “7 Ways to Weave Mindfulness into Your Workday” by Michael D. Watkins
