Today, millions of Muslims are starting fasting the holy month of Ramadan, and it's time to talk about the benefits that your body and character can gain from fasting. Here are some of them below:
- Weight Loss: By limiting your eating to one or two meals a day, you can give your body the chance to burn its own fat and improve your metabolism. Hey, you gonna look Sexier and Leaner.
- Look Younger: By fasting you can force your body to flush out toxicants from your body and improve your Skin. Fasting can be your no. 1 detox and Anti-Aging therapy.
- More Focus: Fasting gives you Mental Clarity to be more productive in your work. Also, it improves your Cognitive Functions and improve your Memory by a process called Autophagy, when your brain eats up its junk protein and turns it into a good protein. If you are in your 40s or above, this is your best strategy against mental diseases like Alzheimer and Dementia.
- Improved Immunity: Fasting can increase your Stem Cells that improve the repair process in your body. Also, fasting improves the regeneration of your White Blood Cells.
- Bulletproof Against Chronic Diseases: Fasting aids your body against Cancer, Diabetes, Inflammation, Digestion, Blood, and Heart Diseases by regulating Hormones in your body and ditching Free Radicals.
- Increased Mood & Energy: Fasting reduces your Blood Sugar and allows for burning your Body Fat unlocking Ketones giving you abundance of body clean energy.
- Self-Discipline: Fasting develops your Will, and helps you in your Maturity journey. You need this a lot if you are in your early 20s.
- Save Money & Time: By reducing the frequency of your eating, this easily can be achieved.
Finally, fasting for Muslims gives an opportunity for improving the Society and Family Bonding by gathering family members and friends for dinning together. Please note that this is not a scientific research, this is an overview of the great benefits of fasting for your review and to consider for a better life and well-being. Have you heard about Intermittent Fasting? Give it a little research and thank you for your time.
Esteto Cosmetologa y Terapeuta Fisico con mencion honorifica at Instituto IECQ
2yFasting allows us to enter into communion with our essence of being. Always the better day, is Today Every day. From moment to moment Thank you so much my dear MOHAMED. Bleesings 🙏🌞
Scientific Counselor @ IMW Institute MIND Park | Metallurgy PhD
2yThese recomandations are useful for all people on this world!👍👍😍Thank you very much what you rememmbered on some known the facts!🙏🙏🙏👏😍
“REVERSE” Insurance Claim Specialist I Author For GOOD I Speaker For GOOD I Trainer For GOOD & BEYOND I WSQ Certified I "Effective & Seamless Insurance Claims Advisory" IBF-Accredited Course Trainer
2yI fasted from Netflix Since last year and I find more time to do meaningful stuff.
Lebensberaterin und Coach nach der Yogasolan NRT- Methode für Menschen
2yIndeed fasting is a very good instrument for relaxe the body and soul. You get a lot of energy back amd feel some years younger💪👌🥰