Why I Eat Fruits For Breakfast Every Day

#Fruits are full of macro and micro #nutrients, #detox agents and #energising! Nature's own packaged treat that is also a #superfood. Need I say more?

Since some of you asked, here's why I eat fruits for breakfast every day and also why it may not be the best option for all of you.

1. I love fruits and have a sweet tooth

Fresh fruits are my favourite food. I dream of them! Having fruits early in the morning is a treat for me. I start my day happy, buoyant and full of energy.

2. Fuel The Body Right

Natural fruit sugars are what your body needs upon waking up. Not coffee or tea. They keep the brain sharp and energized.

3. Nutrients

With time, the top layer of soil is becoming nutrient deficient. Fruits mostly grow on trees, the roots of which go deep down. Which is why they’re far richer in nutrient content in today’s world.

4. To Feel Energetic

Fruits fuel me well and I feel light and energetic in mind and body throughout the day.

5. Detox

Fruits are rich in fiber, digestive enzymes and #prebiotics which act as powerful detox agents.

6. Stimulate Digestive Tract, Prevent Bloating

The enzymes, fiber and prebiotics help stimulate digestive juices in the stomach. The fiber cleans the colon, which helps get rid of lower-belly bloating.

7. Raw Food

Raw foods are high in prana. A good portion, say about 50% of our #diet needs to be raw. Fruits are a good way to get this nourishment.

8. Immune System Boost

Fruits are high in Vitamin C and #antioxidants, which strengthen the #immunesystem.

9. Strong Heart

A treasure cove of vitamins, minerals, crucial phytonutrients and antioxidants, fruits contribute to lower cholesterol levels and blood pressure. Leading to a healthier, stronger heart and prevention against cardiovascular disease.

10. Smoothie Bowls Rock

I go for a smoothie bowl when I need something more filling. In addition to fruits, these have 5-6 kinds of seeds, soaked oats, some nuts and dried berries.

Yet, sometimes fruits for breakfast may not be for you. Here’s why:

• You need to read up healthy and toxic food combinations (with and between fruit groups) before you try this.
• I eat plenty of fruits that fill me up. The rule of 1/3rds (1/3 solid, 1/3 fluid and 1/3 empty) does not apply in this case. If you don’t have a sweet tooth, this may prove to be too sweet for you.
• If you’re trying to #loseweight this may not be for you. Fruits tend to make you feel hungry sooner and are high in calories. You might end up eating more than necessary if you haven’t planned your overall diet and lifestyle around this.
• If you’re Diabetic, Prediabetic or your blood sugar tends to spike easily with the fructose from fruits, this may not be for you.
• If you have been eating a lot of junk and not following detox practices, a fruit breakfast/meal can initially lead to indigestion, acidity or bloating. It’s better to systematically regulate your diet till you can get to this point.
• For sufficient protein consumption, I consume a large bowl of lentils + chickpea sprouts at least three times a week. I also consume protein rich soaked nuts in mid-morning and a bowl of lentils or yoghurt in the afternoon. When on workouts, I increase my protein consumption as needed.
• Through the day, I consume nutritionally dense home cooked food and healthy snacks. This makes my nutritional consumption complete. Focus on the complete diet and lifestyle to complete your nutrition.
• Each one of us have a unique constitution. Try this for a few days and see if this suits yours.

Did this trigger questions in your mind? Ask away below.