WTF Journaling! Have You Tried This?
Have you ever experienced those moments when your mind feels like a tangled web of thoughts, emotions, and questions, leaving you feeling overwhelmed and lost? I’ve been there too, and that’s why I want to introduce you to a transformative practice called WTF journaling. It might sound a bit unconventional, but trust me, it has the power to revolutionize how you understand yourself and move through life’s ups and downs.
So, what exactly is WTF journaling? Well, it’s pretty much what it sounds like – letting out a big “What the Fu**?!” onto paper. Excuse the language, but sometimes, that’s exactly how it feels, right? With WTF journaling, there are no rules, no filters – just you, your thoughts, and a blank page.
Let’s dive in and explore WTF journaling in more detail:
What is WTF Journaling?
WTF journaling, short for “What the F**k” journaling, is a form of expressive writing where you give yourself permission to unleash your unfiltered thoughts onto paper. There are no rules, no censorship – just you and your raw, unedited stream of consciousness. It’s like having a candid conversation with yourself, where you can explore the depths of your mind without fear or judgment.
Why Should You Give It a Shot?
You may also like to read: Journaling: How and Why Should You Do It?
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How to Get Started?
Final Thoughts on WTF Journaling
A “WTF” notebook could be used for jotting down moments of confusion or frustration, whether it’s related to work, personal life, or anything else. It can serve as a way to vent, reflect, or even find solutions to unexpected challenges. Plus, sometimes it’s just therapeutic to write down those “WTF” moments!
It is a powerful practice that can help you gain clarity, reduce stress, and deepen your understanding of yourself. So why not give it a try? Grab a pen, open your journal, and let the journey of self-discovery begin. Who knows what amazing discoveries await you on the pages of your WTF journal?
Have you ever tried WTF journaling? If yes, how do feel after that? If not, do give it a shot, I am sure you will feel good.
This post is originally published on my website Jaishree Nenwani.
Hello, I am Jaishree Nenwani - An Author - Blogger and -A Homepreneur. Thank you for reading this post. If you enjoyed reading it please shower some love and share your thoughts about it.
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Trainer I Coach I Talks about #communication #mental health #resilience #skills #training
7moLove this - its honest and real.
IT Technology Services Senior Specialist
7moYour blog resonates with my thoughts mam. I am gonna inculcate your suggestions. Thanks for an insightful and helpful blog. Commendable effort..!!!!
Building@Flexi Analyst | Copywriter | Content Strategist | Blogger | Author
7moWow, I've learned something new today. I'm feeling a bit overwhelmed lately. We'll try what you suggested.