A Year of Gratitude: Looking Back, Moving Forward
Jude-Martin Etuka
Founder, Mindfulness Coach @jude-martin.com OD Transformational Leadership EI Facilitator Lecturer, PhD Candidate, Notre Dame I bring CALM to people & organisations using simple mindfulness tools & techniques
“Gratitude is not only the greatest of virtues, but the parent of all others.” — Cicero”
Gratitude is not just a fleeting emotion but a way of being that shifts how we relate to ourselves and the world.
As a practice, it gently guides us back to the present, helping us let go of the struggle for what is not yet and embrace the abundance of what already is. Gratitude invites us to open our hearts even to the difficult - to “wrap our arms around” life’s challenges with warmth and acceptance, allowing their edges to soften. It transforms obstacles into opportunities, not by fixing them, but by revealing the strength that emerges when we stay present.
This capacity to sit with life as it is - messy, imperfect, and beautiful—offers peace, grounding us amidst the chaos. Gratitude also sustains us when we need perseverance and clarity to move forward.
It reminds us to pause and reflect on the unseen blessings and the hard-won lessons that shape us. Instead of striving blindly, gratitude shifts our focus to the path we’ve walked and the resources we already carry. This creates space for intentionality-about who we are, where we are going, and how we want to show up to ourselves. It allows us to move with purpose, guided by the qualities we hold dear, such as resilience, patience, and curiosity.
Gratitude, in its quiet way, gives us courage - not by pushing us to do more but by anchoring us in what matters most. In doing so, it becomes a compass, helping us navigate life with grace and balance.
Just a few benefits why should you join this meditation to...
1. Gain clarity for the year ahead
2. Let go of what no longer serves you
3. Build perseverance and perspective
4. Take a meaningful pause as we approach year end
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"What struck me most was how this session bonded our team. As we sat together, eyes closed, breathing in unison, we became more than colleagues — we became a collective seeking solace. Jude’s gentle voice wove us into a tapestry of shared experience”.
Paul Scott
GM, Zensai
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To your best self