Yoga leads to spirituality
Sarv Grover,M.D

Yoga leads to spirituality

Veena Grover MYT. Veena Grover MYT.

Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

Published Aug 18, 2024
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@Expandinglight @anandayoga'Flexible spine, flexible mind

Focus on breath

Inhale inward & upward

Think positive

Exhale,let negative emotions go out

Practice simple physical moves

Create space with breath

Harmony of thoughts

Integration of taekwondo & Ananda yoga

Focus on spine & core

Open energy channels

Relaxation & peace

Surrender & surrender

YOGA Leads To Spirituality * YOGA Leads To Spirituality *

YOGA Leads To Spirituality *

1,886 follower

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

2mo

Veena Grover MYT.and @Sarv Grover,M.D Sending best wishes to Astitva - World of Yoga World Health Organization Yoga Alliance International Registry (ISSA) International Sports Sciences Association

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

3mo

Angela Kolias Santhosh Kumar Baskar ATA American Taekwondo Association Yoga Alliance

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

3mo

#sharing Yoga Alliance Mahendra Solanki

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Lalit Mohan Kumar

Education Management

3mo

🙏

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Veena Grover MYT.

Certified Instructor of Taekwondo & Ananda yoga.

3mo

Tracey Williamson Miller joyce leahy REGARDS

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